Detoxification Improves Your Lives

Have you suffered any illness recently? Are you prone to consuming excessive alcohol and caffeine? Are you a smoker? Then your could consider detozification.

Our body is designed to detoxify itself,but if we overload ourselves with harmful toxins,our body may not detoxify itself as much. Since it has become virtually impossible to eliminate these dangerous chemicals from our enviroment,the best is to cleanse your body of these chemicals periodically through detoxification process.

Detoxification is a process by which we cleanse our body of toxins and harmful chemicals.It involves dietary and lifestyle changes that reduce the intake of toxins and improves their elimination.These toxins come mainly from diet,smoking,excessive,alcohol consumption and enviromental exposure, and are difficult to remove.Detoxification is helpful in this process.

Detoxification Programme

Water is the main detoxification agent in our body.Its help to clean our skin and kidneys and improve sweating through exercise.Many of us are chronically dehydrated, and doctor recommend a minimum of eight glasses of water daily.

The next step is raw-food diet,this mean consumption of more fruits and vegetables and less of protein and rich fat red meat,milk products,refined food and fried food.Adding fiber to your diet will aid to detoxify your system regularly.

Another important component of detoxification is regular exercise.Exercise relieves toxins from the body by sweating and also help in good bowel habits.Exercise improves our general metabolism.Regular bathing also facilitates the body to get rid of toxins that accumulate on the skin and open the pores.Saunas and oil massages further help the body to cleanse completely.