Tulang Sihat,Upaya Cerdas

JANGANLAH malas, bangun dan bersenam! Perkara pertama yang terlintas di fikiran anda bila menyentuh tentang tulang pastinya kalsium. Tetapi untuk mencapai

tulang yang sihat anda tidak boleh sekadar mengambil nutrien yang cukup. Melakukan senaman yang betul juga penting untuk menguatkan tulang!

Sebenarnya, selain kuat, tulang juga fleksibel. Inilah sebabnya ahli gimnastik boleh melentur badan hingga ke bentuk yang tampak mustahil tanpa mematahkan tulang mereka! Tulang adalah tisu hidup, jadi ia terus bertindak kepada tekanan dari aktiviti yang dikenakan ke atasnya.

Tulang kita terdiri daripada kombinasi kolagen dan kristal mineral yang terbina daripada kalsium dan fosfat. Matriks kolagen inilah yang membenarkan tulang berkembang dan mengecut tanpa patah. Dalam kata lain, tulang anda akan bertindak balas dan menjadi lebih kuat untuk menahan tekanan yang dikenakan ke atasnya. Jika anda tidak aktif secara fizikal, tulang anda menjadi lebih lemah dan rapuh, mendedahkannya kepada risiko patah.

Impak tinggi

Apa juga senaman yang memerlukan anda mengangkat berat dan melawan graviti dapat membantu mempertingkat dan mengekalkan jisim tulang. Tekanan dari mengangkat berat serta aktiviti tolak-tarik otot akan menggalakkan pembentukan tulang, menjadikannya lebih kuat.

Senaman berimpak tinggi dan menahan berat adalah paling efektif dalam membina tulang yang kuat. Senaman bertujuan membina tulang anda, bukan mematahkannya. Aktiviti seperti berlari, melompat, mendaki, menari dan bermain permainan seperti tenis dan badminton menghasilkan impak yang sama seperti senaman menahan berat.

Senaman menahan berat impak rendah seperti berjalan dan aerobik impak rendah pula lebih sesuai bagi yang mereka yang mahu membina tulang kuat tetapi tidak boleh melakukan senaman impak tinggi. Anda juga boleh melakukan latihan ketahanan dan senaman yang menguatkan seperti angkat berat atau tekan tubi. Namun, anda perlu berjaga-jaga dan dapatkan nasihat doktor atau jurulatih peribadi terlebih dahulu untuk mengelakkan kecederaan.

Bagi yang berusia, penderitaan dari keretakan tulang akibat terjatuh boleh menjejaskan keupayaan anda untuk menjalani hidup normal. Sehingga 20 peratus mangsa yang mengalami keretakan pinggul meninggal dunia selepas satu tahun manakala dua pertiga yang terselamat pula menjadi individu kurang upaya. Di samping memastikan rumah dan persekitaran anda selamat dari risiko terjatuh, anda juga perlu mengambil inisiatif untuk memperbaiki keseimbangan dan postur badan melalui senaman. Melakukan tai chi atau yoga memberikan anda lebih keseimbangan, postur dan koordinasi yang dapat membantu anda mengelak daripada terjatuh.

Senaman untuk tulang sihat boleh disesuaikan mengikut peringkat umur dan keperluan. Senaman boleh membantu membina tulang sihat ketika zaman kanak-kanak dan mengekalkannya ketika dewasa. Orang yang berumur dan kerap bersenam juga boleh menguatkan tulang dan mengurangkan risiko patah. Jadi, tidak kira berapa umur anda, atau apa juga keadaan fizikal anda, anda boleh mencari jenis senaman yang sesuai untuk diri sendiri.

Walaubagaimanapun, adalah merbahaya untuk melakukan senaman tanpa mengetahui had anda. Senaman yang berlebihan boleh menyebabkan keretakan akibat stres dan kerosakan sendi. Ada juga senaman yang boleh menyebabkan jatuh dan meningkatkan risiko keretakan tulang. Penghidap osteoporosis dan warga emas boleh meningkatkan risiko kepatahan tulang jika memulakan senaman berat tanpa mendapatkan nasihat doktor atau pakar perubatan.

Setiap senaman perlu disesuaikan mengikut keperluan dan keupayaan. Senaman selama 30 minit pada kebanyakan hari dalam seminggu adalah digalakkan jika anda mempunyai jisim tulang rendah, menghidap osteoporosis atau berusia lebih 50 tahun.

Berhati-hatilah dengan halangan lazim untuk bersenam seperti malas atau kesuntukan masa. Senaman boleh diterapkan dalam kehidupan untuk menepati keperluan dan gaya hidup anda supaya ia tidak menjadi sesuatu yang membosankan. Jadilah kreatif dan pastikan anda gembira melakukannya. Dengan ini, anda akan dapat meneruskan senaman dengan rela dan bukan separuh hati.

Membina tulang sihat adalah komitmen sepanjang hayat dan aktiviti fizikal boleh membantu anda mencapainya. Sama ada anda di rumah, pejabat atau sekolah, anda boleh memasukkan senaman untuk disesuaikan dengan gaya hidup anda. Apa yang penting, anda bergerak dan menikmati manfaatnya sepanjang hidup anda.

Eat to Lower Your Cancer Risk

Headlines are constantly coming at us about ways to eat to lower our risk of heart disease, diabetes and evencancer. But it can be confusing. Three out of four people believe there are so many recommendations about preventing breast, colon, lung and other cancers that it's hard to know what guidelines to follow. So SELF decided to streamline and compile all the latest info, so you can hit the store with a clear list—and mission—to live your healthiest life.

What you fill up on has an even larger influence on your odds of getting cancer than whether the disease runs in your family. You don't need to pore over studies (unless, like me, you actually enjoy that kind of stuff!) to power up your plate and help lower your risk. We've done the work for you! Use this supermarket list to gravitate to the healthiest spots, not only in the grocery store, but also on restaurant menus and even party buffets.

Fiber-rich bites The same stuff that keeps you regular can also keep you healthy. Fiber increases the amount of waste and the speed with which it moves through the colon, which may reduce the colon lining's contact with carcinogens. Swedish researchers found women who ate more than 4.5 servings of fiber a day had a 35 percent lower risk for colon cancer. Fiber may also eliminate excess estrogen and insulin, two hormones linked to breast cancer.

Your best sources: Beans, oatmeal, pastas, whole-grain breads, fruits, veggies or a half cup of high-fiber cereal, such as All-Bran or Fiber One, will help you reach your daily goal of 25 grams.

Garlic The cloves contain allyl sulfide, a compound that in studies appears to prevent the formation and growth of colon tumors, according to research.

Your best sources: Add diced garlic to salsa and sauces, or savor it in Garlic-Rosemary Roast Chicken.

Cruciferous veggies They're linked with a lower risk for colorectal, lung and stomach cancers. And cabbage, and even sauerkraut, may slash your breast cancer risk by activating your body's detoxifying enzymes.

Your best sources: Broccoli, brussels sprouts, cabbage and cauliflower—aim for at least five half-cup servings a week.

Colorful produce Yellow, orange and red fruits and veggies contain antioxidants called carotenoids, which science has found protects cells from free radical damage, guarding against oral and lung cancers.

Your best sources: Seek out sunny-hued produce such as beets, bell peppers, cantaloupes, carrots, pumpkin, squash, sweet potatoes, tangerines and watermelons.

Foods rich in vitamin C and calcium They bulwark your body against breast and colon cancer by suppressing the effects of hormones.

Your best sources: Milk and yogurt are great sources of calcium, of course, and fortified orange juice contains both calcium and vitamin C.

Tomatoes and berries Research on these foods' anticancer properties is ongoing, but already promising. Lycopene, which gives tomatoes their scarlet hue, may help prevent cell damage, reducing the risk for gastric, ovarian, pancreatic and prostate cancers. Berries are rich in antioxidants, which also protects cells.

Your best sources: Make tomatoes, blackberries, blueberries, raspberries, strawberries and tomatoes part of your nine daily fruits and veggie servings. Whenever you can, sprinkle berries on your cereal or over Greek yogurt and granola for breakfast (my favorite breakfast). Spoon a little extra marinara over your pasta—hey, it's for your health!

Anthocyanins, the pigments behind blueberries' hue, may fight skin cancer. Try these 5 delicious ways to polish off a pint.

Fish The heart-healthy omega-3 fatty acids found in some varieties may protect against colon, pancreatic and breast cancers.

Your best sources: Aim for two or three servings of salmon, sardines, herring or halibut each week.

Chocolate Yes, you read correctly! Studies show a compound in dark chocolate fights-growing forms of the disease such as colorectal cancers. It also contains antioxidants and flavonols, which may protect against other types of cancer.

Your best sources: As long as it's the DARK variety, it's doing you good! Anything over 45% cacao solids qualifies, but to reap the health benefits, the darker the better. Consider this your permission to indulge!

Bulan Raya vs Keracunan Makanan

Salam & Selamat Sejahtera

Kami mengucapkan Selamat Hari Raya Aidilfitri. Di bulan Raya ini sudah pasti kita berkunjung ke rumah saudara mara & sahabat handai. Dan kita di rumah pun sudah pasti sibuk memasak untuk hidangan di hari raya ini. Dalam keseronokan meraikan hari raya, jangan lupa jaga kesihatan. Yang pertama sekali makanlah seadanya, yang kedua penting sudah pasti kebersihan dan khasiat makanan.

Kali ini kami ingin berkongsi & mengingatkan pembaca semua tentang Keracunan Makanan

Langkah-langkah Mengawasi Punca Pencemaran:

Manusia

• Membasuh tangan dengan bersih terutamanya selepas ke tandas, memegang bahan mentah, membuang sampah sarap atau sisa-sisa makanan
• Memastikan peralatan yang rosak, sumbing atau retak tidak digunakan lagi
• Sentiasa menudung makanan yang dihidang
• Tidak menyediakan makanan terlalu awal
• Belajar tidak menjamah atau mengambil makanan dengan tangan yang kotor.
• Bahan mentah
• Bahan-bahan mentah terutama daging atau hasilnya harus disimpan pada suhu rendah (kurang 40 Celcius)
• Bahan mentah harus disimpan berasingan daripada makanan yang sudah dimasak dan sedia untuk dimakan.
• Ini dapat mengelakkan pencemaran silang dari bahan mentah ke makanan yang sedia dimakan.
• Gunakan peralatan seperti pisau dan papan memotong berasingan bagi mengelakkan pencemaran silang
• Cuci bahan mentah dengan teliti untuk mengeluarkan kekotoran dan bendasing pada permukaannya
• Basuh tangan secara teliti setelah memegang bahan mentah seperti daging mentah sebelum mengendalikan makanan yang sedia dimakan seperti kuih-muih dan salad.

Serangga dan Haiwan

• Makhluk perosak seperti lalat, lipas, tikus, burung dan binatang peliharaan adalah pembawa habuk, kekotoran dan bakteria
• Kawalan serangga dan haiwan ini akan membantu mengurangkan pencemaran makanan secara berkesan.

Bekalan air

• Jika air yang digunakan tidak diperoleh secara langsung dari sumber utama, contohnya dari tangki yang terdedah atau menggunakan sambungan paip getah, pencemaran boleh berlaku melalui kebocoran ini.

Sisa dan bahan buangan

• Bahan buangan mengandungi makanan yang sedang mereput, sisa kulit kupasan dan bahan organik yang menjadi sumber bakteria hidup dan membiak dengan mudah
• Bekas sisa dan sampah sarap yang terdedah atau melimpah akan menarik haiwan dan serangga perosak seperti tikus, burung, lalat dan lipas.

Punca-punca lain keracunan

Keracunan makanan juga boleh disebabkan oleh cendawan beracun atau buah dan sayuran yang dicemari dengan racun serangga yang tinggi kepekatannya.

Toksin daripada kulat seperti aflatoksin yang terdapat pada bijirin juga salah satu punca keracunan makanan.

Cara terbaik mengelak keracunan

JENIS makanan yang mudah dicemari ketika disimpan, disediakan, dimasak dan dihidangkan ialah daging, ayam dan telur.

Berikut ialah beberapa cara yang betul dalam pengendalian makanan dan keselamatan di dapur.

Peti sejuk mestilah kurang dari 4 darjah celsius atau 0 darjah celsius untuk peti dinginbeku. Perlu diingatkan bahawa suhu sejuk tidak membunuh bakteria, tetapi menghalang daripada membiak. Makanan yang disimpan mestilah dalam bekas yang ditutup atau dibungkus.

Basuh tangan dengan teliti sebelum atau selepas mengendalikan makanan bagi mengelakkan pencemaran bakteria salmonella atau organisme lain.

Peralatan dapur seperti alatpemotong perlu dibasuh dengan air panas sebelum penggunaan terutamanya alas pemotong daging.

Alas pemotong yang terbaik ialah jenis arkrilik kerana mudah dibasuh dan tidak meninggalkan alur yang membolehkan bakteria hidup.

Sebai-baiknya gunakan alas pemotong yang berasingan bagi daging dan sayur- sayuran.

Jangan sekali-kali memakan makanan berkulat.

Elakkan dari menggunakan telur retak yang berkemungkinan mangandungi bakteria Salmonella. Bagaimanapun telur yang sempurna juga berkemungkinan mengandungi salmonella.

Kerana salmonella mudah dihapuskan pada suhu tinggi, masak dengan sempurna merupakann cara yang terbaik. Elakkan makan telur mentah dan separuh masak.

Mengasingkan makanan yang telah dimasak dengan makanan yang belum dimasak atau yang mentah. Ini kerana makanan yang telah dimasak lebih mudah tercemar berbanding makanan belum masak.

Pilih makanan yang telah dimasak untuk menjaga keselamatan. Banyak makanan seperti buah dan sayur agak selamat dalam keadaan semulajadinya.

Makan makanan yang dimasak serta merta. Apabila makanan telah sejuk, bakteria lebih mudah mencemarinya.

Simpan makanan yang telah dimasak dengan cermat pada keadaan yang sesuai. Simpan di atas pemanas atau kawasan dingin.

Panaskan semula makanan dengan teliti.

Ini adalah cara yang paling baik untuk menjauhi daripada kuman yang mungkin muncul semasa dalam simpanan.

Sumber: Pusat maklumat Rakyat, http://pmr.penerangan.gov.my/ & Pusat Racun Negara, http://www.prn2.usm.my/mainsite/bulletin/racun/1995/makanan.html

Kempen Cegah H1N1

Kami telah berjaya mengadakan Kempen Cegah H1N1 pada 6hb dan 13hb September 2009 dengan mengedarkan topeng muka (mask) sebanyak 2000helai secara percuma kepada peniaga dan pengunjung di bazaar Ramadhan di sekitar Ampang.

Selain dari 'mask' kami juga memberikan 'sample' sabun pencuci anti-bakteria dan risalah berkeneaan pencegahan virus H1N1.

Semoga Kempen ini dapat memberikan kesedaran kepada orang ramai tentang cara-cara pencegahan H1N1. Sebagai masyarakat prihatin kita perlu sama2 menjaga kebersihan diri dan juga kawasan persekitaran kita. Dengan usaha sama ini, satu persekitaran sihat dapat direalisasikan.

Di kesempatan ini, kami mengucapkan terima kasih kepada semua yang terlibat dalam menjayakan Kempen ini.

Which groups at high risk for severe illness from Influenza A (H1N1) infection?

• Children younger than 5 years old
• Persons aged 65 years and older
• Children and adolescents (<>
• Pregnant women
• Adults and children with asthma, chronic obstructive pulmonary disease, organ failure, cardiovascular disease , hepatic, heamatological, neurologic, neuromuscular or metabolic disorders such as Diabetes Mellitus
• Adults and children who have immunosuppression
• Residents of nursing homes and other chronic care facilities

Ref: http://h1n1.moh.gov.my/highRisk.php

Kempen Cegah H1N1

Assalamualaikum & Salam sejahtera

Pertama sekali, kami mengucapkan selamat menjalani ibadah Ramadhan kepada umat Islam.

Untuk makluman semua, kami akan mengadakan Kempen Cegah H1N1 dengan memberikan topeng muka (face mask) percuma pada tetuan berikut:

Tarikh: 6hb September 2009
Tempat: Pasar Ramadhan Seri Bayu, Taman Tasek
Pasar Ramadhan Bandar Baru Ampang

Sekian, harap maklum


Dianjurkan oleh:
PERSATUAN MELAYU AMPANG, SELANGOR

H1N1 free environment

With the constant fear of H1N1 symptoms, the following measures can be practiced by one and all. This is information received from Consultant General Surgeon & Gastoenterologist, based in India by my friend. We hope it could be beneficial to all and their families alike.

Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications) .

2. "Hands-off-the- face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt).
H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water.
Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc/bioflavonoids to boost absorption.

6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.

We do hope, this information could be passed on to one and all, for a healthy and H1N1 free environment.

7 Secrets your body's trying to tell you

http://shine.yahoo.com/channel/health/7-secrets-your-bodys-trying-to-tell-you-501265/

Did you know that your sense of smell or finger length could affect your future health? Neither did I, but scientists are discovering that certain physical traits could indicate an increased risk of conditions such as Alzheimer’s disease, diabetes, and cancer. If any of these apply to you don’t panic—just take a few precautions:

1. Finger length
Women whose index fingers are shorter than their ring fingers may be twice as prone to osteoarthritis in the knees, found British researchers. Those with this predominately male characteristic tend to have lower levels of estrogen, which may also play a role in the development of osteoarthritis, say researchers.

Take this precaution: Strengthen the muscles surrounding your knees. While sitting, straighten each leg parallel to the floor 10 times; hold each rep for 5 to 10 seconds.

2. Leg length
If your legs are on the stocky side, you may need to take better care of your liver. In a 2008 study, British researchers found that women with legs between 20 and 29 inches long tended to have higher levels of four enzymes that indicate liver disease. Factors such as childhood nutrition may influence not only growth patterns but also liver development well into adulthood, say researchers.

Take this precaution: Avoid exposure to toxins your liver has to process, which will keep it healthier, longer. Wear a mask and gloves while cleaning or working with any type of harsh chemical. Limit alcohol intake to one 5-ounce glass of wine or 12-ounce bottle of beer daily.

3. Sense of smell
Older adults who couldn’t identify the scent of bananas, lemons, cinnamon, or other items were 5 times more likely to develop Parkinson’s disease within 4 years, according to a 2008 study. The researchers believe that the area of the brain responsible for olfactory function may be one of the first impacted by Parkinson’s disease—somewhere between 2 and 7 years prior to diagnosis.

Take this precaution: Pop a fish oil supplement. Omega-3 fatty acids can boost your brain’s resistance to MPTP, a toxic compound responsible for Parkinson’s.

4. Arm length
Have a hard time touching your toes (even though you're flexible)? Women with the shortest arm spans were 1.5 times more likely to develop Alzheimer’s disease than those with longer reaches, found a recent study. (Find yours by spreading your arms parallel to the floor and having someone measure fingertips to fingertips; the shortest spans were less than 60 inches.) Nutritional or other deficits during the critical growing years, possibly responsible for shorter arms, may also predispose a person to cognitive decline later in life, say Tufts University researchers.

Take this precaution: Put your appendages to good use with a hobby such as painting or pottery. A 5-year study from the Alzheimer’s Disease Center at Rush University Medical Center found that adults who spent the most time engaged in stimulating leisure activities were more than 2.5 times less likely to develop Alzheimer’s disease than those who spent less time challenging their brains.

5. Earlobe crease
Linear wrinkles in one or both lobes may predict future cardiovascular events (heart attack, bypass surgery, or cardiac death). A crease on one lobe raises the risk by 33%; a crease on both lobes increases it by 77%, even after adjusting for other known risk factors. Though experts aren’t exactly sure, they suspect a loss of elastic fibers may cause both the crease and the hardening of arteries.

Take this precaution: Keep your heart healthy in other ways: Slim down, and exercise regularly, which can lower your cholesterol and blood pressure

6. Jeans size
Adults who have larger abdomens in their 40s are up to 3.6 times as likely to develop dementia in their 70s, even if they weren’t overweight, according to a study published in the journal Neurology. One possible reason for the link is that, compared with subcutaneous fat (the noticeable fat that lies just below the skin), visceral fat (the dangerous fat that surrounds the organs) secretes more of the inflammatory hormones that are associated with cognitive decline.

Take this precaution: Eat a portion-controlled Mediterranean-style diet. Research shows that the monounsaturated fatty acids (MUFAs) in foods such as olives, nuts, seeds, avocado, and dark chocolate prevent the accumulation of visceral fat.

7. Calf size
Though it sounds counterintuitive, a French study found that women with small calves (13 inches or less around) tended to develop more carotid plaques, a known risk factor for stroke. The subcutaneous fat in larger calves may pull fatty acids from the bloodstream and store them where they are less of a risk factor, say researchers.

Take this precaution: No need to bulk up your legs, but sip green tea to stay heart healthy. In a study of more than 40,500 Japanese men and women, those who drank five or more cups of green tea every day had the lowest risk of dying of heart disease and stroke.


Live Better Longer!
Quit smoking, and cut back on alcohol and red meat, and get more exercise

Senarai Hospital Khas (Designated Hospital) Kerajaan Untuk Merawat Kes-Kes Influenza A(H1N1)

PERLIS HOSPITAL TUANKU FAUZIAH, KANGAR Jalan Kolam, 01000 Kangar. No. Telefon : 04-9763333 No. Fax : 04-9767237 KEDAH HOSPITAL SULTANAH BAHIYAH KM 6, Jalan Langgar 05460 Alor Setar No. Telefon : 04-7406233 No. Fax : 04-7350232/0233 HOSPITAL KULIM Jalan Mahang 09000 Kulim No. Telefon : 04-4272733 No. Fax : 04-4900760 HOSPITAL LANGKAWI Bukit Teguh 07000 Langkawi No. Telefon : 04-9663333 No. Fax : 04-9660121 PULAU PINANG HOSPITAL PULAU PINANG Jalan Residensi 10990 No. Telefon : 04-2225333 No. Fax : 04-2281737 http://hpp.moh.gov.my PERAK HOSPITAL RAJA PERMAISURI BAINUN Jalan Hospital 30450 Ipoh No. Telefon : 05-2533333/ 2536052 No.. Fax : 05-2531541 HOSPITAL SLIM RIVER 35800 Slim River No. Telefon : 05-4526467 No. Fax : 05-4526697 SELANGOR HOSPITAL TENGKU AMPUAN RAHIMAH KLANG 41200 Klang No. Telefon : 03-33757000 No. Fax : 03-33749557 HOSPITAL SUNGAI BULOH 47000 Sungai Buloh No. Telefon : 03-61454333 No. Fax : 03-61454222 NEGERI SEMBILAN HOSPITAL TUANKU JAAFAR Jalan Rasah 70300 Seremban No. Telefon : 06-7623333/ 7684000 No. Fax : 06-7625771 http://www.htjs.gov.my MELAKA HOSPITAL MELAKA Jalan Mufti Haji Khalil 75400 Melaka No. Telefon : 06-2822344 No. Fax : 06-2841590 JOHOR HOSPITAL SULTANAH AMINAH 80100 Johor Bahru No. Telefon : 07-2257000 No. Fax : 07-2242694 http://hsajb.moh.gov.my HOSPITAL BATU PAHAT Jalan Kluang 83000 Batu Pahat No. Telefon : 07-4341999/ 4340654 No. Fax : 07-4322544 PAHANG HOSPITAL TENGKU AMPUAN AFZAN Jalan Tanah Putih 25100 Kuantan No. Telefon : 09-5133333 No. Fax : 09-5142712 http://htaa.moh.gov.my HOSPITAL SULTAN AHMAD SHAH, TEMERLOH Jalan Maran 28000 Temerloh No. Telefon : 09-2955333 No. Fax : 09-2972468 http://hoshas.moh.gov..my TERENGGANU HOSPITAL SULTANAH NUR ZAHIRAH Jalan Sultan Mahmud 20400 Kuala Terengganu No. Telefon : 09-6212121 No. Fax : 09-6221820 KELANTAN HOSPITAL RAJA PEREMPUAN ZAINAB II Jalan Hospital 15000 Kota Bharu No. Telefon : 09-7452000 No. Fax : 09-7486951 http://hrpz2.moh.gov.my HOSPITAL TUMPAT Jalan Kelaburan 16200 Tumpat No. Telefon : 09-7257533 No. Fax : 09-7257082 W.P. KUALA LUMPUR HOSPITAL KUALA LUMPUR No. Telefon : 03-26155555 No. Fax : 03-26911681 http://www.hkl.gov.my INSTITUT PERUBATAN RESPIRATORI Jalan Pahang 50586 Kuala Lumpur No. Telefon : 03-40232966 (IPR) No. Fax : 03-40218807 (IPR) PUSAT PERUBATAN UNIVERSITI MALAYA Lembah Pantai, 59100, Kuala Lumpur. No. Telefon : 03-79494422 No. Fax: 03-79572253 Email : ummc@ummc.edu.my SARAWAK HOSPITAL UMUM SARAWAK Jalan Tun Ahmad Zaidi Adruce 93586 Kuching No. Telefon : 082-276666 No. Fax : 082-242751 http://hus.moh.gov.my HOSPITAL SIBU Batu 5 1/2, Jalan Ulu Oya 96000 Sibu No. Telefon : 084-343333 No. Fax : 084-337354 HOSPITAL MIRI Jalan Cahaya Lopeng 98000 Miri No. Telefon : 085-420033 No. Fax : 085-416514 http://hmiri.moh.gov.my HOSPITAL BINTULU Lebuhraya Abg Galau 97000 Bintulu No. Telefon : 086-255899 No. Fax : 086-255866 SABAH HOSPITAL QUEEN ELIZABETH, KOTA KINABALU 88586 Kota Kinabalu No. Telefon : 088-218166 No. Fax : 088-318605 http://qeh.moh.gov.my HOSPITAL DUCHESS OF KENT, SANDAKAN KM 3.2 Jalan Utara 90000 Sandakan No. Telefon : 089-212111 No. Fax : 089-213607 http://hdok.moh.gov.my HOSPITAL TAWAU 91000 Tawau No. Telefon : 089-773533 No. Fax : 089-778626 W.P. LABUAN HOPITAL LABUAN 87020 Labuan No. Telefon : 087-423922/ 423919 No. Fax : 087-423928 http://hlabuan.moh.gov.my

Senarai Hospital Khas (Designated Hospital) Swasta Untuk Merawat Kes-Kes Influenza A(H1N1)

Wilayah Persekutuan KL & Selangor
1.	Gleneagles Intan Medical Centre
2.	Pantai Hospital Kuala Lumpur
3.	Prince Court Medical Centre
4.	Pantai Hospital Cheras
5.	Sunway Medical Centre
6.	Tropicana Medical Centre
7.	Tung Shin Hospital
8.	Sime Darby Medical Centre Subang Jaya Sdn. Bhd
9.	Assunta Hospital, PJ
10.	KPJ Ampang Puteri Specialist Hospital KL
11.	Sri Kota Specialist Medical Centre, Klang
Kedah
1.	Kedah Medical Centre Sdn Bhd
Pulau Pinang
1.	Gleneagles Medical Centre
2.	Island Hospital
3.	Loh Guan Lye Specialist Centre
4.	Penang Adventist Hospital
Perak
1.	Pantai Hospital Ipoh
Melaka
1.	Pantai Hospital Ayer Keroh
Johor
1.	KPJ Johor Specialist Hospital
2.	Pantai Hospital Batu Pahat
Kelantan
1..	Perdana Specialist Centre
Sabah
1.	Sabah Medical Centre