tag:blogger.com,1999:blog-20565114901203816502024-03-06T12:47:16.079+08:00You Love HealthAnything about health.
Segalanya tentang kesihatan.chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-2056511490120381650.post-86220569162291442532009-11-17T13:31:00.002+08:002009-11-17T13:32:55.724+08:00Tulang Sihat,Upaya Cerdas<span class="Apple-style-span" style="font-family: arial, verdana, sans-serif; font-size: 12px; line-height: 15px; "><p>JANGANLAH malas, bangun dan bersenam! Perkara pertama yang terlintas di fikiran anda bila menyentuh tentang tulang pastinya kalsium. Tetapi untuk mencapai</p><p>tulang yang sihat anda tidak boleh sekadar mengambil nutrien yang cukup. Melakukan senaman yang betul juga penting untuk menguatkan tulang!</p><p>Sebenarnya, selain kuat, tulang juga fleksibel. Inilah sebabnya ahli gimnastik boleh melentur badan hingga ke bentuk yang tampak mustahil tanpa mematahkan tulang mereka! Tulang adalah tisu hidup, jadi ia terus bertindak kepada tekanan dari aktiviti yang dikenakan ke atasnya.</p><p>Tulang kita terdiri daripada kombinasi kolagen dan kristal mineral yang terbina daripada kalsium dan fosfat. Matriks kolagen inilah yang membenarkan tulang berkembang dan mengecut tanpa patah. Dalam kata lain, tulang anda akan bertindak balas dan menjadi lebih kuat untuk menahan tekanan yang dikenakan ke atasnya. Jika anda tidak aktif secara fizikal, tulang anda menjadi lebih lemah dan rapuh, mendedahkannya kepada risiko patah.</p><p>Impak tinggi</p><p>Apa juga senaman yang memerlukan anda mengangkat berat dan melawan graviti dapat membantu mempertingkat dan mengekalkan jisim tulang. Tekanan dari mengangkat berat serta aktiviti tolak-tarik otot akan menggalakkan pembentukan tulang, menjadikannya lebih kuat.</p><p>Senaman berimpak tinggi dan menahan berat adalah paling efektif dalam membina tulang yang kuat. Senaman bertujuan membina tulang anda, bukan mematahkannya. Aktiviti seperti berlari, melompat, mendaki, menari dan bermain permainan seperti tenis dan badminton menghasilkan impak yang sama seperti senaman menahan berat.</p><p>Senaman menahan berat impak rendah seperti berjalan dan aerobik impak rendah pula lebih sesuai bagi yang mereka yang mahu membina tulang kuat tetapi tidak boleh melakukan senaman impak tinggi. Anda juga boleh melakukan latihan ketahanan dan senaman yang menguatkan seperti angkat berat atau tekan tubi. Namun, anda perlu berjaga-jaga dan dapatkan nasihat doktor atau jurulatih peribadi terlebih dahulu untuk mengelakkan kecederaan.</p><p>Bagi yang berusia, penderitaan dari keretakan tulang akibat terjatuh boleh menjejaskan keupayaan anda untuk menjalani hidup normal. Sehingga 20 peratus mangsa yang mengalami keretakan pinggul meninggal dunia selepas satu tahun manakala dua pertiga yang terselamat pula menjadi individu kurang upaya. Di samping memastikan rumah dan persekitaran anda selamat dari risiko terjatuh, anda juga perlu mengambil inisiatif untuk memperbaiki keseimbangan dan postur badan melalui senaman. Melakukan tai chi atau yoga memberikan anda lebih keseimbangan, postur dan koordinasi yang dapat membantu anda mengelak daripada terjatuh.</p><p>Senaman untuk tulang sihat boleh disesuaikan mengikut peringkat umur dan keperluan. Senaman boleh membantu membina tulang sihat ketika zaman kanak-kanak dan mengekalkannya ketika dewasa. Orang yang berumur dan kerap bersenam juga boleh menguatkan tulang dan mengurangkan risiko patah. Jadi, tidak kira berapa umur anda, atau apa juga keadaan fizikal anda, anda boleh mencari jenis senaman yang sesuai untuk diri sendiri.</p><p>Walaubagaimanapun, adalah merbahaya untuk melakukan senaman tanpa mengetahui had anda. Senaman yang berlebihan boleh menyebabkan keretakan akibat stres dan kerosakan sendi. Ada juga senaman yang boleh menyebabkan jatuh dan meningkatkan risiko keretakan tulang. Penghidap osteoporosis dan warga emas boleh meningkatkan risiko kepatahan tulang jika memulakan senaman berat tanpa mendapatkan nasihat doktor atau pakar perubatan.</p><p></p><p>Setiap senaman perlu disesuaikan mengikut keperluan dan keupayaan. Senaman selama 30 minit pada kebanyakan hari dalam seminggu adalah digalakkan jika anda mempunyai jisim tulang rendah, menghidap osteoporosis atau berusia lebih 50 tahun.</p><p>Berhati-hatilah dengan halangan lazim untuk bersenam seperti malas atau kesuntukan masa. Senaman boleh diterapkan dalam kehidupan untuk menepati keperluan dan gaya hidup anda supaya ia tidak menjadi sesuatu yang membosankan. Jadilah kreatif dan pastikan anda gembira melakukannya. Dengan ini, anda akan dapat meneruskan senaman dengan rela dan bukan separuh hati.</p><p>Membina tulang sihat adalah komitmen sepanjang hayat dan aktiviti fizikal boleh membantu anda mencapainya. Sama ada anda di rumah, pejabat atau sekolah, anda boleh memasukkan senaman untuk disesuaikan dengan gaya hidup anda. Apa yang penting, anda bergerak dan menikmati manfaatnya sepanjang hidup anda.</p><p></p></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-9172308231950585592009-11-17T13:22:00.001+08:002009-11-17T13:23:43.506+08:00Eat to Lower Your Cancer Risk<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; color: rgb(51, 51, 51); line-height: 20px; "><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; ">Headlines are constantly coming at us about ways to eat to lower our risk of <a href="http://us.lrd.yahoo.com/_ylt=AsssNb8JtGIZZmdQBqQMmVMQ.ZN4/SIG=112psj52j/**http%3A//health.yahoo.com/heart" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">heart disease</a>, <a href="http://us.lrd.yahoo.com/_ylt=Ao3Hf.TX4CdxDCX31_7DeukQ.ZN4/SIG=1150feks4/**http%3A//health.yahoo.com/diabetes" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">diabetes</a> and even<a href="http://us.lrd.yahoo.com/_ylt=AixlTPxdILJvApds65ykEqQQ.ZN4/SIG=1131mc0vt/**http%3A//health.yahoo.com/cancer" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">cancer</a>. But it can be confusing. Three out of four people believe there are so many recommendations about preventing breast, colon, lung and other cancers that it's hard to know what guidelines to follow. So SELF decided to streamline and compile all the latest info, so you can hit the store with a clear list—and mission—to live your healthiest life.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; ">What you fill up on has an even larger influence on your odds of getting cancer than whether the disease runs in your family. You don't need to pore over studies (unless, like me, you actually enjoy that kind of stuff!) to <a href="http://us.lrd.yahoo.com/_ylt=AhQfppSAT6TqYySIS2Nf04AQ.ZN4/SIG=12pjai7b0/**http%3A//www.self.com/health/2009/10/diet-and-cancer-prevention-slideshow%3Fmbid=yahoo" target="_blank" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">power up your plate</a> and help lower your risk. We've done the work for you! Use this supermarket list to gravitate to the healthiest spots, not only in the grocery store, but also on restaurant menus and even party buffets.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Fiber-rich bites</strong> The same stuff that keeps you regular can also keep you healthy. Fiber increases the amount of waste and the speed with which it moves through the colon, which may reduce the colon lining's contact with carcinogens. Swedish researchers found women who ate more than 4.5 servings of fiber a day had a 35 percent lower risk for colon cancer. Fiber may also eliminate excess estrogen and insulin, two hormones linked to breast cancer.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Beans, oatmeal, pastas, whole-grain breads, fruits, veggies or a half cup of high-fiber cereal, such as All-Bran or Fiber One, will help you reach your daily goal of 25 grams.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Garlic</strong> The cloves contain allyl sulfide, a compound that in studies appears to prevent the formation and growth of colon tumors, according to research.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Add diced garlic to salsa and sauces, or savor it in <a href="http://us.lrd.yahoo.com/_ylt=Aq3c9IoLr_r6jAfSVHh5e50Q.ZN4/SIG=12mnhm0bd/**http%3A//www.self.com/fooddiet/recipes/2007/02/garlic-rosemary-chicken%3Fmbid=yahoo" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">Garlic-Rosemary Roast Chicken</a>.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Cruciferous veggies</strong> They're linked with a lower risk for colorectal, lung and stomach cancers. And cabbage, and even sauerkraut, may slash your breast cancer risk by activating your body's detoxifying enzymes.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Broccoli, brussels sprouts, cabbage and cauliflower—aim for at least five half-cup servings a week.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Colorful produce</strong> Yellow, orange and red fruits and veggies contain antioxidants called carotenoids, which science has found protects cells from free radical damage, guarding against oral and lung cancers.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Seek out sunny-hued produce such as beets, bell peppers, cantaloupes, carrots, pumpkin, squash, sweet potatoes, tangerines and watermelons.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Foods rich in vitamin C and calcium</strong> They bulwark your body against breast and colon cancer by suppressing the effects of hormones.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Milk and yogurt are great sources of calcium, of course, and fortified orange juice contains both calcium and vitamin C.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Tomatoes and berries</strong> Research on these foods' anticancer properties is ongoing, but already promising. Lycopene, which gives tomatoes their scarlet hue, may help prevent cell damage, reducing the risk for gastric, ovarian, pancreatic and prostate cancers. Berries are rich in antioxidants, which also protects cells.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Make tomatoes, blackberries, blueberries, raspberries, strawberries and tomatoes part of your nine daily fruits and veggie servings. Whenever you can, sprinkle berries on your cereal or over Greek yogurt and granola for breakfast (my favorite breakfast). Spoon a little extra marinara over your <a href="http://us.lrd.yahoo.com/_ylt=As1YgEFzCGi1qrya8sPNXfYQ.ZN4/SIG=139cn8u6l/**http%3A//www.self.com/fooddiet/recipes/2004/09/green-emporium-pasta-with-puttanesca-sauce%3Fmbid=yahoo" target="_blank" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">pasta</a>—hey, it's for your health!</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; ">Anthocyanins, the pigments behind blueberries' hue, may fight skin cancer. Try these <a href="http://us.lrd.yahoo.com/_ylt=AgE5Q1eWI0nbYjFHkStz5gMQ.ZN4/SIG=128pfni6b/**http%3A//www.self.com/fooddiet/2009/08/blueberry-recipes%3Fmbid=yahoo" target="_blank" style="line-height: 20px; text-decoration: none; color: rgb(4, 161, 1); ">5 delicious ways</a> to polish off a pint.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Fish</strong> The heart-healthy omega-3 fatty acids found in some varieties may protect against colon, pancreatic and breast cancers.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> Aim for two or three servings of salmon, sardines, herring or halibut each week.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><strong style="line-height: 20px; ">Chocolate</strong> Yes, you read correctly! Studies show a compound in dark chocolate fights-growing forms of the disease such as colorectal cancers. It also contains antioxidants and flavonols, which may protect against other types of cancer.</p><p style="margin-top: 15px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><em style="font-style: normal; font-weight: normal; line-height: 20px; ">Your best sources:</em> As long as it's the DARK variety, it's doing you good! Anything over 45% cacao solids qualifies, but to reap the health benefits, the darker the better. Consider this your permission to indulge!</p></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-19862992809707248672009-09-22T16:22:00.003+08:002009-09-22T16:36:07.527+08:00Bulan Raya vs Keracunan MakananSalam & Selamat Sejahtera<br /><br />Kami mengucapkan Selamat Hari Raya Aidilfitri. Di bulan Raya ini sudah pasti kita berkunjung ke rumah saudara mara & sahabat handai. Dan kita di rumah pun sudah pasti sibuk memasak untuk hidangan di hari raya ini. Dalam keseronokan meraikan hari raya, jangan lupa jaga kesihatan. Yang pertama sekali makanlah seadanya, yang kedua penting sudah pasti kebersihan dan khasiat makanan.<br /><br />Kali ini kami ingin berkongsi & mengingatkan pembaca semua tentang Keracunan Makanan<br /><p style="text-align: justify;"><span style="color: rgb(51, 102, 255);"><strong>Langkah-langkah Mengawasi Punca Pencemaran:</strong></span></p> <p style="text-align: justify;">Manusia</p> <ul><li> <div style="text-align: justify;">Membasuh tangan dengan bersih terutamanya selepas ke tandas, memegang bahan mentah, membuang sampah sarap atau sisa-sisa makanan</div> </li><li> <div style="text-align: justify;">Memastikan peralatan yang rosak, sumbing atau retak tidak digunakan lagi</div> </li><li> <div style="text-align: justify;">Sentiasa menudung makanan yang dihidang</div> </li><li> <div style="text-align: justify;">Tidak menyediakan makanan terlalu awal</div> </li><li> <div style="text-align: justify;">Belajar tidak menjamah atau mengambil makanan dengan tangan yang kotor.</div> </li><li> <div style="text-align: justify;">Bahan mentah</div> </li><li> <div style="text-align: justify;">Bahan-bahan mentah terutama daging atau hasilnya harus disimpan pada suhu rendah (kurang 40 Celcius)</div> </li><li> <div style="text-align: justify;">Bahan mentah harus disimpan berasingan daripada makanan yang sudah dimasak dan sedia untuk dimakan.</div> </li><li> <div style="text-align: justify;">Ini dapat mengelakkan pencemaran silang dari bahan mentah ke makanan yang sedia dimakan.</div> </li><li> <div style="text-align: justify;">Gunakan peralatan seperti pisau dan papan memotong berasingan bagi mengelakkan pencemaran silang</div> </li><li> <div style="text-align: justify;">Cuci bahan mentah dengan teliti untuk mengeluarkan kekotoran dan bendasing pada permukaannya</div> </li><li> <div style="text-align: justify;">Basuh tangan secara teliti setelah memegang bahan mentah seperti daging mentah sebelum mengendalikan makanan yang sedia dimakan seperti kuih-muih dan salad.</div> </li></ul> <p style="text-align: justify;"><span style="color: rgb(51, 102, 255);"><strong>Serangga dan Haiwan</strong></span></p> <ul><li> <div style="text-align: justify;">Makhluk perosak seperti lalat, lipas, tikus, burung dan binatang peliharaan adalah pembawa habuk, kekotoran dan bakteria</div> </li><li> <div style="text-align: justify;">Kawalan serangga dan haiwan ini akan membantu mengurangkan pencemaran makanan secara berkesan.</div> </li></ul> <p style="text-align: justify;"><span style="color: rgb(51, 102, 255);"><strong>Bekalan air</strong></span></p> <ul><li> <div style="text-align: justify;">Jika air yang digunakan tidak diperoleh secara langsung dari sumber utama, contohnya dari tangki yang terdedah atau menggunakan sambungan paip getah, pencemaran boleh berlaku melalui kebocoran ini.</div> </li></ul> <p style="text-align: justify;"><strong><span style="color: rgb(51, 102, 255);">Sisa dan bahan buangan</span></strong></p> <ul><li> <div style="text-align: justify;">Bahan buangan mengandungi makanan yang sedang mereput, sisa kulit kupasan dan bahan organik yang menjadi sumber bakteria hidup dan membiak dengan mudah</div> </li><li> <div style="text-align: justify;">Bekas sisa dan sampah sarap yang terdedah atau melimpah akan menarik haiwan dan serangga perosak seperti tikus, burung, lalat dan lipas.</div></li></ul><br /><p> <span style="font-size:100%;"><b>Punca-punca lain keracunan</b> </span></p><p> <span style="font-size:100%;">Keracunan makanan juga boleh disebabkan oleh cendawan beracun atau buah dan sayuran yang dicemari dengan racun serangga yang tinggi kepekatannya. </span></p><p> <span style="font-size:100%;">Toksin daripada kulat seperti aflatoksin yang terdapat pada bijirin juga salah satu punca keracunan makanan. </span></p><p> <span style="font-size:100%;"><b>Cara terbaik mengelak keracunan</b> </span></p><p> <span style="font-size:100%;">JENIS makanan yang mudah dicemari ketika disimpan, disediakan, dimasak dan dihidangkan ialah daging, ayam dan telur. </span></p><p> <span style="font-size:100%;">Berikut ialah beberapa cara yang betul dalam pengendalian makanan dan keselamatan di dapur. </span></p><p> <span style="font-size:100%;">Peti sejuk mestilah kurang dari 4 darjah celsius atau 0 darjah celsius untuk peti dinginbeku. Perlu diingatkan bahawa suhu sejuk tidak membunuh bakteria, tetapi menghalang daripada membiak. Makanan yang disimpan mestilah dalam bekas yang ditutup atau dibungkus. </span></p><p> <span style="font-size:100%;">Basuh tangan dengan teliti sebelum atau selepas mengendalikan makanan bagi mengelakkan pencemaran bakteria salmonella atau organisme lain. </span></p><p> <span style="font-size:100%;">Peralatan dapur seperti alatpemotong perlu dibasuh dengan air panas sebelum penggunaan terutamanya alas pemotong daging. </span></p><p> <span style="font-size:100%;">Alas pemotong yang terbaik ialah jenis arkrilik kerana mudah dibasuh dan tidak meninggalkan alur yang membolehkan bakteria hidup. </span></p><p> <span style="font-size:100%;">Sebai-baiknya gunakan alas pemotong yang berasingan bagi daging dan sayur- sayuran. </span></p><p> <span style="font-size:100%;">Jangan sekali-kali memakan makanan berkulat. </span></p><p> <bakteria> </bakteria></p><p> <span style="font-size:100%;">Elakkan dari menggunakan telur retak yang berkemungkinan mangandungi bakteria Salmonella. Bagaimanapun telur yang sempurna juga berkemungkinan mengandungi salmonella. </span></p><p> <span style="font-size:100%;">Kerana salmonella mudah dihapuskan pada suhu tinggi, masak dengan sempurna merupakann cara yang terbaik. Elakkan makan telur mentah dan separuh masak. </span></p><p> <span style="font-size:100%;">Mengasingkan makanan yang telah dimasak dengan makanan yang belum dimasak atau yang mentah. Ini kerana makanan yang telah dimasak lebih mudah tercemar berbanding makanan belum masak. </span></p><p> <span style="font-size:100%;">Pilih makanan yang telah dimasak untuk menjaga keselamatan. Banyak makanan seperti buah dan sayur agak selamat dalam keadaan semulajadinya. </span></p><p> <span style="font-size:100%;">Makan makanan yang dimasak serta merta. Apabila makanan telah sejuk, bakteria lebih mudah mencemarinya. </span></p><p> <span style="font-size:100%;">Simpan makanan yang telah dimasak dengan cermat pada keadaan yang sesuai. Simpan di atas pemanas atau kawasan dingin. </span></p><p> <span style="font-size:100%;">Panaskan semula makanan dengan teliti. </span></p><p> <span style="font-size:100%;">Ini adalah cara yang paling baik untuk menjauhi daripada kuman yang mungkin muncul semasa dalam simpanan.<br /></span></p><p>Sumber: Pusat maklumat Rakyat, http://pmr.penerangan.gov.my/ & Pusat Racun Negara, http://www.prn2.usm.my/mainsite/bulletin/racun/1995/makanan.html<br /></p><p><span style="font-size:100%;"><br /></span></p>chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-33237186315885543352009-09-16T02:25:00.002+08:002009-09-16T02:54:25.653+08:00Kempen Cegah H1N1<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4K_EWw0sD9TBp1-thDz-NtiZQQ52JV_KsX6MC5btx6mU2weYM3EvHwDSGp7gY9Bsj94hfb9O2v67Z0J103z0DzNj1D5aoY0KPgzfvEr2Zk3ZuuGJXyIfngepOxkaa-fpw3g5dKnrbjzmT/s1600-h/P9060392.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4K_EWw0sD9TBp1-thDz-NtiZQQ52JV_KsX6MC5btx6mU2weYM3EvHwDSGp7gY9Bsj94hfb9O2v67Z0J103z0DzNj1D5aoY0KPgzfvEr2Zk3ZuuGJXyIfngepOxkaa-fpw3g5dKnrbjzmT/s200/P9060392.JPG" alt="" id="BLOGGER_PHOTO_ID_5381766745698673282" border="0" /></a>Kami telah berjaya mengadakan Kempen Cegah H1N1 pada 6hb dan 13hb September 2009 dengan mengedarkan topeng muka (mask) sebanyak 2000helai secara percuma kepada peniaga dan pengunjung di bazaar Ramadhan di sekitar Ampang.<br /><br />Selain dari 'mask' kami juga memberikan 'sample' sabun pencuci anti-bakteria dan risalah berkeneaan pencegahan virus H1N1.<br /><br />Semoga Kempen ini dapat memberikan kesedaran kepada orang ramai tentang cara-cara pencegahan H1N1. Sebagai masyarakat prihatin kita perlu sama2 menjaga kebersihan diri dan juga kawasan persekitaran kita. Dengan usaha sama ini, satu persekitaran sihat dapat direalisasikan.<br /><br />Di kesempatan ini, kami mengucapkan terima kasih kepada semua yang terlibat dalam menjayakan Kempen ini.chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-22199993687416852752009-09-11T09:24:00.000+08:002009-09-11T09:26:16.909+08:00Which groups at high risk for severe illness from Influenza A (H1N1) infection?<ul><li>Children younger than 5 years old</li><li>Persons aged 65 years and older</li><li>Children and adolescents (<><li>Pregnant women</li><li>Adults and children with asthma, chronic obstructive pulmonary disease, organ failure, cardiovascular disease , hepatic, heamatological, neurologic, neuromuscular or metabolic disorders such as Diabetes Mellitus </li><li>Adults and children who have immunosuppression</li><li>Residents of nursing homes and other chronic care facilities</li></ul><span style="font-style: italic;">Ref: http://h1n1.moh.gov.my/highRisk.php</span>chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-37183978624760468232009-09-05T06:23:00.004+08:002009-09-05T06:42:59.425+08:00Kempen Cegah H1N1Assalamualaikum & Salam sejahtera<br /><br />Pertama sekali, kami mengucapkan selamat menjalani ibadah Ramadhan kepada umat Islam.<br /><br />Untuk makluman semua, kami akan mengadakan Kempen Cegah H1N1 dengan memberikan topeng muka (face mask) percuma pada tetuan berikut:<br /><br />Tarikh: 6hb September 2009<br />Tempat: Pasar Ramadhan Seri Bayu, Taman Tasek<br /> Pasar Ramadhan Bandar Baru Ampang<br /><br />Sekian, harap maklum<br /><br /><br />Dianjurkan oleh:<br />PERSATUAN MELAYU AMPANG, SELANGORchiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-10816471686456951102009-08-26T13:02:00.007+08:002009-08-26T13:29:38.668+08:00H1N1 free environmentWith the constant fear of H1N1 symptoms, the following measures can be practiced by one and all. This is information received from Consultant General Surgeon & Gastoenterologist, based in India by my friend. We hope it could be beneficial to all and their families alike.<br /><br />Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.<br /><br />While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):<br /><br />1. Frequent hand-washing (well highlighted in all official communications) .<br /><br />2. "Hands-off-the- face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).<br /><br />3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt).<br />H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.<br /><br />4. Similar to 3 above, clean your nostrils at least once every day with warm salt water.<br />Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.<br /><br />5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc/bioflavonoids to boost absorption.<br /><br />6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.<br /><br />All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.<br /><br />We do hope, this information could be passed on to one and all, for a healthy and H1N1 free environment.chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-75452598591407001902009-08-25T09:31:00.001+08:002009-08-25T09:33:56.265+08:007 Secrets your body's trying to tell you<span style="font-style: italic;">http://shine.yahoo.com/channel/health/7-secrets-your-bodys-trying-to-tell-you-501265/</span><br /><br />Did you know that your sense of smell or finger length could affect your future health? Neither did I, but scientists are discovering that certain physical traits could indicate an increased risk of conditions such as Alzheimer’s disease, diabetes, and cancer. If any of these apply to you don’t panic—just take a few precautions: <br /><br /><strong>1. Finger length</strong><br />Women whose index fingers are shorter than their ring fingers may be twice as prone to osteoarthritis in the knees, found British researchers. Those with this predominately male characteristic tend to have lower levels of estrogen, which may also play a role in the development of osteoarthritis, say researchers.<br /><br /><strong>Take this precaution:</strong> Strengthen the muscles surrounding your knees. While sitting, straighten each leg parallel to the floor 10 times; hold each rep for 5 to 10 seconds.<br /><br /><strong>2. Leg length</strong><br />If your legs are on the stocky side, you may need to take better care of your liver. In a 2008 study, British researchers found that women with legs between 20 and 29 inches long tended to have higher levels of four enzymes that indicate liver disease. Factors such as childhood nutrition may influence not only growth patterns but also liver development well into adulthood, say researchers.<br /><br /><strong>Take this precaution:</strong> Avoid exposure to toxins your liver has to process, which will keep it healthier, longer. Wear a mask and gloves while cleaning or working with any type of harsh chemical. Limit alcohol intake to one 5-ounce glass of wine or 12-ounce bottle of beer daily.<br /><br /><strong>3. Sense of smell</strong><br />Older adults who couldn’t identify the scent of bananas, lemons, cinnamon, or other items were 5 times more likely to develop Parkinson’s disease within 4 years, according to a 2008 study. The researchers believe that the area of the brain responsible for olfactory function may be one of the first impacted by Parkinson’s disease—somewhere between 2 and 7 years prior to diagnosis.<br /><br /><strong>Take this precaution:</strong> Pop a fish oil supplement. Omega-3 fatty acids can boost your brain’s resistance to MPTP, a toxic compound responsible for Parkinson’s.<br /><br /><strong>4. Arm length</strong><br />Have a hard time touching your toes (even though you're flexible)? Women with the shortest arm spans were 1.5 times more likely to develop Alzheimer’s disease than those with longer reaches, found a recent study. (Find yours by spreading your arms parallel to the floor and having someone measure fingertips to fingertips; the shortest spans were less than 60 inches.) Nutritional or other deficits during the critical growing years, possibly responsible for shorter arms, may also predispose a person to cognitive decline later in life, say Tufts University researchers.<br /><br /><strong>Take this precaution:</strong> Put your appendages to good use with a hobby such as painting or pottery. A 5-year study from the Alzheimer’s Disease Center at Rush University Medical Center found that adults who spent the most time engaged in stimulating leisure activities were more than 2.5 times less likely to develop Alzheimer’s disease than those who spent less time challenging their brains.<br /><br /><strong>5. Earlobe crease</strong><br />Linear wrinkles in one or both lobes may predict future cardiovascular events (heart attack, bypass surgery, or cardiac death). A crease on one lobe raises the risk by 33%; a crease on both lobes increases it by 77%, even after adjusting for other known risk factors. Though experts aren’t exactly sure, they suspect a loss of elastic fibers may cause both the crease and the hardening of arteries.<br /><br /><strong>Take this precaution:</strong> Keep your heart healthy in other ways: Slim down, and exercise regularly, which can lower your cholesterol and blood pressure<br /><br /><strong>6. Jeans size</strong><br />Adults who have larger abdomens in their 40s are up to 3.6 times as likely to develop dementia in their 70s, even if they weren’t overweight, according to a study published in the journal <em>Neurology</em>. One possible reason for the link is that, compared with subcutaneous fat (the noticeable fat that lies just below the skin), visceral fat (the dangerous fat that surrounds the organs) secretes more of the inflammatory hormones that are associated with cognitive decline.<br /><br /><strong>Take this precaution:</strong> Eat a portion-controlled Mediterranean-style diet. Research shows that the monounsaturated fatty acids (MUFAs) in foods such as olives, nuts, seeds, avocado, and dark chocolate prevent the accumulation of visceral fat.<br /><br /><strong>7. Calf size</strong><br />Though it sounds counterintuitive, a French study found that women with small calves (13 inches or less around) tended to develop more carotid plaques, a known risk factor for stroke. The subcutaneous fat in larger calves may pull fatty acids from the bloodstream and store them where they are less of a risk factor, say researchers.<br /><br />Take this precaution: No need to bulk up your legs, but sip green tea to stay heart healthy. In a study of more than 40,500 Japanese men and women, those who drank five or more cups of green tea every day had the lowest risk of dying of heart disease and stroke.<br /><strong><br /><br />Live Better Longer!<br /></strong>Quit smoking, and cut back on alcohol and red meat, and get more exercisechiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-36158069259454557982009-08-13T12:44:00.001+08:002009-08-13T12:44:51.728+08:00Senarai Hospital Khas (Designated Hospital) Kerajaan Untuk Merawat Kes-Kes Influenza A(H1N1)<p><span style="font-family:Times New Roman;font-size:130%;color:#cc0000;"><span style="font-size: 13.5pt; color: rgb(204, 0, 0);"> </span></span></p> <p class="MsoNormal"><span style="font-family:Arial;font-size:85%;color:#0000ff;"><span style="font-size: 12pt;"></span></span></p> <p class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"></span></span></p> <table class="MsoNormalTable" style="width: 90%;" border="0" cellpadding="0" cellspacing="0" width="90%"><tbody><tr> <td style="padding: 0cm;"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:Times New Roman;font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"></span></span></p> <table class="MsoNormalTable" style="border: 1pt outset black; width: 100%;" border="1" cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">PERLIS</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm; width: 51%;" valign="top" width="51%"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="SV">HOSPITAL TUANKU FAUZIAH, KANGAR</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="SV"><br />Jalan Kolam, 01000 Kangar.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm; width: 49%;" valign="top" width="49%"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 04-9763333<br />No. Fax : 04-9767237</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">KEDAH</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL SULTANAH BAHIYAH</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />KM 6, Jalan Langgar<br />05460 Alor Setar</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 04-7406233<br />No. Fax : 04-7350232/0233</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="SV">HOSPITAL KULIM</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;" lang="SV"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="SV"><br />Jalan Mahang<br />09000 Kulim</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 04-4272733<br />No. Fax : 04-4900760</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL LANGKAWI</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Bukit Teguh<br />07000 Langkawi</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 04-9663333<br />No. Fax : 04-9660121</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">PULAU PINANG</span></span></b></p></td></tr> <tr> <td style="padding-left: 3.75pt; padding-bottom: 0cm; padding-top: 3.75pt;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL PULAU PINANG</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Residensi<br />10990</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 04-2225333<br />No. Fax : 04-2281737<br /><a rel="nofollow" target="_blank" href="http://hpp.moh.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hpp.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">PERAK</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> RAJA PERMAISURI BAINUN </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Hospital</span></span><br /><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;">30450 Ipoh</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 05-2533333/ 2536052<br />No.. Fax : 05-2531541</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL SLIM RIVER</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />35800 Slim River</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 05-4526467<br />No. Fax : 05-4526697</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">SELANGOR</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL TENGKU AMPUAN RAHIMAH KLANG</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />41200 Klang</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 03-33757000<br />No. Fax : 03-33749557</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL SUNGAI BULOH</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />47000 Sungai Buloh</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 03-61454333<br />No. Fax : 03-61454222</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">NEGERI SEMBILAN</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL TUANKU JAAFAR</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Rasah<br />70300 Seremban</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 06-7623333/ 7684000<br />No. Fax : 06-7625771<br /><a rel="nofollow" target="_blank" href="http://www.htjs.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://www.htjs.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">MELAKA</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="SV">HOSPITAL MELAKA</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;" lang="SV"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="SV"><br />Jalan Mufti Haji Khalil<br />75400 Melaka</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 06-2822344<br />No. Fax : 06-2841590</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">JOHOR</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="PT-BR">HOSPITAL SULTANAH AMINAH</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;" lang="PT-BR"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="PT-BR"><br />80100 Johor Bahru</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 07-2257000<br />No. Fax : 07-2242694<br /><a rel="nofollow" target="_blank" href="http://hsajb.moh.gov..my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hsajb.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FI">HOSPITAL BATU PAHAT</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="FI"><br />Jalan Kluang<br />83000 Batu Pahat</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 07-4341999/ 4340654<br />No. Fax : 07-4322544</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">PAHANG</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL TENGKU AMPUAN AFZAN</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Tanah Putih<br />25100 Kuantan</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 09-5133333<br />No. Fax : 09-5142712<br /><a rel="nofollow" target="_blank" href="http://htaa.moh.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://htaa.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL SULTAN AHMAD SHAH, TEMERLOH</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Maran<br />28000 Temerloh</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 09-2955333<br />No. Fax : 09-2972468<br /><a rel="nofollow" target="_blank" href="http://hoshas.moh.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hoshas.moh.gov..my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">TERENGGANU</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL SULTANAH NUR ZAHIRAH</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Sultan Mahmud<br />20400 Kuala Terengganu</span></span></p></td> <td style="padding-right: 3.75pt; padding-left: 3.75pt; padding-bottom: 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 09-6212121<br />No. Fax : 09-6221820</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">KELANTAN</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL RAJA PEREMPUAN ZAINAB II</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Hospital<br />15000 Kota Bharu</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 09-7452000<br />No. Fax : 09-7486951<br /><a rel="nofollow" target="_blank" href="http://hrpz2.moh.gov..my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hrpz2.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FI">HOSPITAL TUMPAT</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;" lang="FI"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="FI"><br />Jalan Kelaburan<br />16200 Tumpat</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 09-7257533<br />No. Fax : 09-7257082</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">W.P. KUALA LUMPUR</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL KUALA LUMPUR</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 03-26155555<br />No. Fax : 03-26911681<br /><a rel="nofollow" target="_blank" href="http://www.hkl.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://www.hkl.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FI">INSTITUT PERUBATAN RESPIRATORI<br />Jalan Pahang<br />50586 Kuala Lumpur</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 03-40232966 (IPR)<br />No. Fax : 03-40218807 (IPR)</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FI">PUSAT PERUBATAN UNIVERSITI MALAYA</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="FI"> </span></span><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FI"><br />Lembah Pantai,</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="FI"> </span></span><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FI"><br />59100, Kuala Lumpur.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 03-79494422</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> </span></span><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';"><br />No. Fax: 03-79572253</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> </span></span><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';"><br />Email :</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> </span></span><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';"><a rel="nofollow" ymailto="mailto:ummc@ummc.edu.my" target="_blank" href="mailto:ummc@ummc.edu.my"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">ummc@ummc.edu.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">SARAWAK</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL UMUM SARAWAK</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Tun Ahmad Zaidi Adruce<br />93586 Kuching</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 082-276666<br />No. Fax : 082-242751<br /><a rel="nofollow" target="_blank" href="http://hus.moh.gov..my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hus.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="FR">HOSPITAL SIBU</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;" lang="FR"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="FR"><br />Batu 5 1/2, Jalan Ulu Oya<br />96000 Sibu</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 084-343333<br />No. Fax : 084-337354</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL MIRI</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Jalan Cahaya Lopeng<br />98000 Miri</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 085-420033<br />No. Fax : 085-416514<br /><a rel="nofollow" target="_blank" href="http://hmiri.moh.gov..my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hmiri.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding-right: 3.75pt; padding-left: 3.75pt; padding-bottom: 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL BINTULU</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />Lebuhraya Abg Galau<br />97000 Bintulu</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 086-255899<br />No. Fax : 086-255866</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">SABAH</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL QUEEN ELIZABETH, KOTA KINABALU</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />88586 Kota Kinabalu</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 088-218166<br />No. Fax : 088-318605<br /><a rel="nofollow" target="_blank" href="http://qeh.moh.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://qeh.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="SV">HOSPITAL DUCHESS OF KENT, SANDAKAN</span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;" lang="SV"><br />KM 3.2 Jalan Utara<br />90000 Sandakan</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 089-212111<br />No. Fax : 089-213607<br /><a rel="nofollow" target="_blank" href="http://hdok.moh.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hdok.moh.gov.my</span></span></a></span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOSPITAL TAWAU</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />91000 Tawau</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 089-773533<br />No. Fax : 089-778626</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">W.P. LABUAN</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt;"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">HOPITAL LABUAN</span></span></b><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"><br />87020 Labuan</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p style="line-height: 18pt; text-align: center;" align="center"><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">No. Telefon : 087-423922/ 423919<br />No. Fax : 087-423928<br /><a rel="nofollow" target="_blank" href="http://hlabuan.moh.gov.my/"><span style="color:#cc0000;"><span style="color: rgb(204, 0, 0);">http://hlabuan.moh.gov.my</span></span></a></span></span></p></td></tr></tbody></table> <p class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"></span></span></p></td></tr> <tr> <td style="padding: 0cm;"> <p><span style="font-family:Times New Roman;font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> </span></span></p></td></tr></tbody></table>chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-48795873361098208352009-08-13T12:43:00.000+08:002009-08-13T12:44:05.118+08:00Senarai Hospital Khas (Designated Hospital) Swasta Untuk Merawat Kes-Kes Influenza A(H1N1)<span style="font-family:Times New Roman;font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"></span></span> <div align="center"> <table class="MsoNormalTable" style="border: 1pt outset black; width: 94%;" border="1" cellpadding="0" cellspacing="0" width="94%"> <tbody> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Wilayah Persekutuan KL & Selangor</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm; width: 5%;" valign="top" width="5%"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm; width: 95%;" valign="top" width="95%"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Gleneagles Intan Medical Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">2.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Pantai</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital Kuala Lumpur</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">3.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Prince Court Medical Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">4.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Pantai</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Cheras</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">5.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Sunway Medical Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">6.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Tropicana Medical Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">7.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Tung</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Shin Hospital</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">8.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Sime Darby Medical Centre Subang Jaya Sdn.</span></span><b><span style="font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black;"> </span></span></b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Bhd</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">9.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Assunta</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;">, PJ</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">10.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="SV">KPJ Ampang Puteri Specialist Hospital KL</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">11.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';" lang="SV">Sri Kota Specialist Medical Centre, Klang</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Kedah</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Kedah Medical Centre Sdn Bhd</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Pulau Pinang</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Gleneagles Medical Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">2.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Island</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">3.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Loh Guan Lye Specialist Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">4.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Penang</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Adventist Hospital</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Perak</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Pantai</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital Ipoh</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Melaka</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Pantai</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Ayer Keroh</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Johor</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">KPJ</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Johor Specialist Hospital</span></span></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">2.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Pantai</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Hospital</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Batu Pahat</span></span></p></td></tr> <tr> <td style="background: rgb(255, 204, 204) none repeat scroll 0% 0%; padding-right: 3.75pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; padding-bottom: 3.75pt; padding-top: 3.75pt;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Kelantan</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1..</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Perdana Specialist Centre</span></span></p></td></tr> <tr> <td style="padding: 3.75pt; background: rgb(255, 204, 204) none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;color:#ffcccc;" colspan="2" bg valign="top"> <p style="text-align: center;" align="center"><b><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-weight: bold; font-size: 9pt; color: black; font-family: 'MS PGothic';">Sabah</span></span></b></p></td></tr> <tr> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">1.</span></span></p></td> <td style="padding: 3.75pt 3.75pt 0cm;" valign="top"> <p><span style="font-family:MS PGothic;font-size:78%;color:black;"><span style="font-size: 9pt; color: black; font-family: 'MS PGothic';">Sabah</span></span><span style="font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> Medical Centre</span></span></p></td></tr></tbody></table></div> <p class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"></span></span></p> <p class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"></span></span></p> <p><span style="font-family:Times New Roman;font-size:85%;"><span style="font-size: 10pt;"> </span></span></p> <p><span style="font-family:Times New Roman;font-size:78%;color:black;"><span style="font-size: 9pt; color: black;"> </span></span></p> <p class="MsoNormal"><span style="font-family:Times New Roman;font-size:100%;"><span style="font-size: 12pt;"></span></span></p> <p><span style="font-family:Times New Roman;font-size:85%;"><span style="font-size: 10pt;"> </span></span></p>chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-59593384591236269212009-08-05T16:31:00.003+08:002009-08-05T16:37:16.658+08:00CHIKUNGUNYAFAKTA-FAKTA MENGENAI PENYAKIT CHIKUNGUNYA<br /><br /><span style="font-size:130%;">1. Apa itu Penyakit Chikungunya? </span><br /><br />Chikungunya adalah sejenis penyakit bawaan nyamuk. Chikungunya pertama kali dikesan melalui ujian darah di Tanzania pada tahun 1953. Semenjak itu ia berlaku di negara-negara Afrika, Asia dan akhir-akhir ini ia berlaku di beberapa buah tempat di Negara Eropah. Ia endemik (selalu berlaku) di kebanyakan negara Sub Sahara Afrika, India, Asia Tenggara, Indonesia dan Filipina. Ia bukanlah satu penyakit misteri yang tidak diketahui puncanya.<br /><br /><span style="font-size:130%;">2. Bagaimana penyakit ini boleh berlaku? </span><br /><br />Chikungunya adalah demam yang disebabkan oleh virus daripada genus Alphavirus di dalam keluarga Togaviridae.<br /><br /><span style="font-size:130%;">3. Adakah ia berjangkit? </span><br /><br />Ya. Virus Chikungunya berjangkit melalui gigitan nyamuk Aedes albopictus atau Aedes aegypti yang membawa virus tersebut. Nyamuk Aedes juga menyebarkan virus penyakit demam denggi.<br /><br /><span style="font-size:130%;">4. Apakah masa pengeraman bagi Chikungunya? </span><br /><br />Masa pengeraman bagi Chikungunya boleh menjangkau dari 3 hingga 12 hari tetapi pada kebiasaannya di antara dari 3 hingga 7 hari.<br /><br /><span style="font-size:130%;">5. Apakah tanda-tanda dan gejala penyakit ini? </span><br /><br /><span style="color:#ff6600;"><span style="font-size:130%;">• Demam panas mengejut<br />• Sakit teruk pada sendi<br />• Ruam pada badan<br />• Sakit kepala</span> </span><br /><br />Seorang pesakit boleh demam dari dari 1 hingga 7 hari (kebiasaannya 5 hari).<br />Penyakit Chikungunya boleh disalah anggap sebagai demam denggi kerana tanda-tanda penyakit yang menyerupai demam denggi.<br /><br /><span style="font-size:130%;">6. Adakah penyakit ini boleh membawa maut? </span><br /><br />Di Malaysia, Chikungunya tidak pernah dilaporkan boleh menyebabkan pendarahan atau kematian. Tetapi, sesetengah pesakit mengalami gejala yang berpanjangan.<br />Pesakit yang berumur boleh mengalami kesakitan berulang pada sendi sehingga beberapa bulan atau tahun.<br /><br /><span style="font-size:130%;">7. Apakah rawatan bagi penyakit ini? </span><br /><br />Seperti penyakit-penyakit yang disebabkan oleh virus, ia tiada rawatan yang khusus. Selalunya rawatan diberi berdasarkan gejala klinikal yang dialami oleh seseorang pesakit.<br />Kebanyakan kes yang terjadi hanya memerlukan rawatan pesakit luar sahaja.<br />Tiada vaksin bagi penyakit ini.<br /><br /><span style="font-size:130%;">8. Apakah yang perlu dilakukan jika dijangkiti penyakit? </span><br /><br />Jika mengalami tanda-tanda dan gejala penyakit Chikungunya, orang ramai adalah dinasihatkan segera mendapatkan rawatan di klinik atau hospital terdekat.<br /><br /><span style="font-size:130%;">9. Cara pencegahan penyakit Chikungunya</span><br /><br />• Bersihkan kawasan rumah dan persekitaran supaya bebas daripada tempat-tempat pembiakan nyamuk Aedes. Ini boleh dilakukan melalui aktiviti gotong royong. Adalah terbukti tiada kes baru yang dilaporkan di kawasan-kawasan yang melakukan gotong- royong.<br />• Periksa rumah dan persekitaran sekurang-kurangnya seminggu sekali untuk memastikan tiada pembiakan nyamuk Aedes.<br />• Dapatkan rawatan dengan segera di klinik atau hospital berdekatan sekiranya mengalami tanda dan gejala penyakit.<br /><br /><span style="font-size:130%;">10. Bolehkah kawasan saya dijangkiti penyakit Chikungunya?</span><br /><br />Boleh, kerana penyakit ini dibawa oleh nyamuk Aedes albopictus dan Aedes aegypti yang terdapat di negara kita.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-10811762707348193152009-08-02T02:29:00.003+08:002009-08-02T02:46:02.214+08:00Fisioterapi bantu pesakit kembali NormalPesakit strok,mangsa kemalangan dan mereka yang megalami kecacatan sejak lahir adalah antara insan yang memerlukan bantuan fisioterapi untuk meningkatkan kualiti dan kembali normal.Ini kerana menerusi perkhidmatan fisioterapi,pesakit didedahkan cara memulihkan pergerakan seperti senaman cara yang betul,urutan dan sebagainya.<br /><br />Bagaimanapun ,kekurangan ahli terlatih atau pakar dalam bidang fisioterapi menyebabkan tidak ramai pesakit di Malaysia bernasib baik untuk mendapatkan rawatan kecacatan pergerakan disebabkan oleh penuaan,penyakit dan kecederaan pada bahagian sendi dan otot.<br /><br />Bidang ini mungkin tidaklah popular berbanding perubatan dan pergigian,tetapi tahukah anda graduan lulusan dari bidang ini mendapat anjaran lumayan.Kepentingan bidang ini tidak jauh bezanya dengan dunia perubatan atau pergigian kerana sebahagian daripada tugas pakar dalam sains kesihatan membantu doktor dan pemangkin dalam peningkatan kualiti hidup manusia.<br /><br />Minat yang mendalam untuk membantu orang lain kembali normal adalah salah satu syarat yang diperlukan sebelum menceburi bidang ini.Kepuasan dalam bidang ini pasti terserlah apabila pesakit yang dibantu pulih dan menjalani kehidupan normal semula.<br /><br />Dewasa ini banyak kolej dan institusi pengajian tinggi yang menawarkan kursus dalam bidang ini dari peringkat sijil hinggalah ijazah pertama.Sehubungan itu,bagi yang berminat rajin-rajinlah membuka akhbar untuk melihat iklan yang ditawarkan. Antara yang ditawarkan ialah Diploma Teknolohi Makmal Perubatan,Diploma Fisioterapi dan Diploma Terapi Carakerja.<br /><br />Objektif kursus adalah untuk melahirkan lebih ramai ahli fisioterapi terlatih yang mempunyai ilmu dan pengalaman klinikal dalam bidang berkenaan.Mereka boleh menceburi kerjaya dalam sektor awam dan swasta termasuk hospital kerajaan,hospital pakar,pusat jagaan, klinik sukan, pusat pemulihan,pusat psikiatri dan institusi penyelidikan dan membuka firma sendiri.<br /><br />Bidang ini bukan sahaja menjaminkan kerjaya yang mantap tetapi juga mempunyai nilai murni kerana dapat membantu insan lain meneruskan kehidupan mereka dengan lebih baik.Dan pastinya ini adalah kepuasan yang tiada tandingnya.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-87462828493830776562009-07-30T18:23:00.002+08:002009-07-30T18:26:34.954+08:00Natural HealerHow Dr Wu rid himself of cancer with a vegetarian diet<br />By: ANJIRA ASSAVANONDA<br />Published: 7/05/2009 at 12:00 AM<br />Newspaper section: Mylife<br /><br />At the age of 30, Chinese doctor Tom Wu was diagnosed with advanced stages of lung cancer, and was told he had only a few months to live.<br /><br />However, Dr Wu, who recently spoke with Mylife, has already reached 70 years old, and to our surprise, he still looks like a young and healthy man in his 50s.<br /><br />Not only has he survived, but the doctor has maintained a healthy life. The cancer is all gone, and he said he's never caught a cold or other illness for 40 years. He has stopped going for blood tests.<br /><br />"My body and feelings tell me I'm well, that I'm truly in good health," says Dr Wu.<br /><br />His secret lies in the power of natural healing. Dr Wu always says that no wonder drug can cure diseases. But our own internal healing power, our immune system, can. And what can strengthen our immune system are simple foods from Mother Nature, and a healthy lifestyle. In his view, diseases such as cancer, diabetes and heart disease can be overcome by changing the diet.<br /><br />Dr Wu says people get sick because they eat the wrong foods. Fried food, for example, causes blockage in the arteries, bad circulation, cholesterol, and heart disease.<br /><br />"Instead of taking a cholesterol lowering drug, I would urge them to stop eating greasy food. My suggestion is to eat clean food, which is high in phytochemicals," he says.<br /><br />Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables, fruits with their seeds, and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.<br /><br />Dr Wu's outstanding contributions to the development of natural medicine earned him the "World Famous Doctor Award" from the UN in 2001, and the "Best Wellness Doctor of the World" award from India's World Wellness Open University in March.<br /><br />The secrets of how he won the fight against lung cancer and maintains a healthy body are revealed in his first book, Dr Wu's Principle of Natural Cures, which has recently been translated from its original Chinese version into a Thai edition, Thammachart Chuay Chewit, published by Nanmeebooks Publications. It was launched in Thailand in March.<br /><br />Dr Wu says what's written in the book is unique and easy to understand because "the author is both the doctor and the patient himself". All the ideas and guidelines suggested in the book come from his own experience as well as what he has learned from his patients.<br /><br />Dr Wu turns to natural medicine.<br /><br />Dr Wu had first studied Western medicine in France, and then furthered his education in alternative therapy, earning a doctorate degree.<br /><br />The turning point arrived when he was diagnosed with lung cancer at the age of 30. Modern medicine gave him no hope; it was too late to remove the damaged parts of the lung. The cancer had already spread to other organs, and the doctor told him he had only a few months left.<br /><br />In his despair, Dr Wu picked up the Bible and prayed to God. Then the Bible fell to the floor, and he read the page it opened to carefully. The chapter talked about the days God created the Earth and everything needed for human beings. Then he created Adam and Eve, and told both of them that plants, vegetables and seeded fruits growing on Earth have been provided for them to eat.<br /><br />"I thought about what I had eaten in the past - meat, fish, fried and grilled food, sweet cake, but God simply wanted us to eat vegetables and sour fruits. I was confused and doubted whether I would become weak if I ate too many vegetables and less meat," says Dr Wu.<br /><br />Yet he decided to follow the Bible's guidance. He ate a lot of vegetables and fruits, drank clean water, and completely adjusted his lifestyle - his sleeping, breathing and exercise habits.<br /><br />Nine months later, he went for a check-up, and surprisingly no cancer cells were detected.<br /><br />He advised people in his family and in the neighbourhood about his discovery, and studied natural medicine until he received a doctorate degree in naturopathy and nutrition from the US.<br /><br />Dr Wu has been a frequent speaker at worldwide forums, spreading his knowledge on natural cures and the use of organic food.<br />He advises people to use the most simple foods in the most natural way in order to fight illnesses and maintain good health.<br /><br /><br />Dr Wu's secrets to good health<br />Published: 7/05/2009 at 12:00 AM<br />Newspaper section: Mylife<br /><br /><br />The human body has the power to heal itself. The immune system has a self-defence mechanism to block and destroy bacteria or viruses that invade our bodies, while the self-healing mechanism will get us back on the road to recovery. When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.<br /><br />Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:<br /><br /><span style="font-size:130%;color:#cc66cc;">1. Have at least three bowel movements a day.<br /></span><br />Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.<br /><br /><span style="font-size:130%;color:#cc66cc;">2. Drink at least three glasses of fruit or vegetable smoothies each day.<br /><br /></span>This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system. Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.<br /><br />Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.<br /><br />Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner. However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.<br /><br /><span style="font-size:130%;color:#cc66cc;">3. Sunbathe 30 minutes daily.<br /></span><br />We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.<br /><br />But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.<br /><br />"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate.<br />The Sun will make you healthier," says Dr Wu.<br /><br /><span style="color:#cc66cc;">4. Exercise 30 minutes a day.<br /></span><br />Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.<br /><br />"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.<br /><br /><span style="font-size:130%;color:#cc66cc;">5. Shower with hot, then cold water.<br /></span><br />Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.<br /><br />This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.<br /><br /><span style="font-size:130%;color:#cc66cc;">6. Drink a lot of water, in the correct way.<br /></span><br />How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough. If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required.<br /><br />The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water. If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.<br /><br /><span style="font-size:130%;color:#cc66cc;">7. Eat according to your blood type</span>.<br /><br />Your blood type determines what you should eat. Eating the wrong foods will make you sick.<br /><br />People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.<br /><br />People with blood type A, however should avoid milk and meat, while increasing grains and fruits. People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.<br /><br /><span style="font-size:130%;color:#cc66cc;">8. Eat according to your biological clock.<br /></span><br />Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance. Toxins and wastes won't be excreted from your body, and soon you'll get sick.<br /><br />According to Dr Wu, the biological clock is divided into three phases.<br /><br />From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.<br /><br />From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended. Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.<br /><br />From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am, as your immune and self-healing system will function at its best.<br /><br /><br /><br /><br />Aspire to inspire before you expire!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-19150168540876096652009-07-28T17:41:00.003+08:002009-07-28T18:01:29.159+08:00Cholestrol:Myth vs Reality<span style="font-size:130%;color:#3366ff;">Myth:Cholestrol is inherently bad.</span><br /><span style="font-size:130%;color:#ff0000;">Reality</span>: All mammals need cholestrol to survive.<br /><br /><span style="font-size:130%;color:#3366ff;">Myth:High cholestrol is dangerous.</span><br /><span style="font-size:130%;color:#ff0000;">Reality</span>: High cholestrol is not a problem by itself. But an unfavorable ratio of "good" to "bad" cholestrol,along with factors such as your weight,the amount of exercise you get, and your family health history could be trouble.<br /><br /><span style="font-size:130%;color:#3366ff;">Myth:Peolple who have hearts attacks have high cholestrol.</span><br /><span style="font-size:130%;color:#ff0000;">Reality</span>:Although high cholestrol is a significant risk factor in heart disease,some people develop hearts disease and have heart attacks even though their chlestrol levels are normal or even low.<br /><br /><span style="font-size:130%;color:#3366ff;">Myth: You must cut out cholestrol-containing foods if you are to lower your blood cholestrol levels.</span><br /><span style="font-size:130%;color:#ff0000;">Reality</span>: Cholestrol in the blood comes from you diet but also from the cholestrol your liver makes. In fact, you liver makes far more cholestrol than you eat. So cutting back the dietary cholestrol may have little effect.<br /><br /><span style="font-size:130%;color:#3366ff;">Myth: I should avoid eggs to maintain a healthy cholestrol level.</span><br /><span style="font-size:130%;color:#ff0000;">Reality</span>: Several published studies show that an egg and two a day has little effect on people with normal cholestrol levels.<br /><br /><span style="font-size:130%;color:#3366ff;">Myth: If I follow a low-fat diet and exercise a lot,my cholestrol levels will go down.</span><br /><span style="font-size:130%;color:#ff0000;">Reality</span>: Some people's genetic make-ups mean that lifestyle changes alone-no matter how rigorously they followed -won't be enough to bring cholestrol levels into save zone.These people will require medication in addition to lifestyle changes.<br /><br /><span style="font-size:130%;color:#ff0000;">Myth: Young people don't have high cholestrol.</span><br />Reality: Everyone from age 20 up should have their cholestrol measured.Studies have shown that plaque can build up in the arteries that supplies blood to the heart as early as the late teens.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-80607680858331705162009-07-28T10:45:00.000+08:002009-07-28T10:47:15.221+08:00Malaysia confirms 2nd swine flu-related death<span style="color: rgb(51, 102, 255);">http://sg.news.yahoo.com/</span><p class="first">KUALA LUMPUR, Malaysia - Malaysia's health ministry has confirmed the country's second swine flu-related death.</p><p>The ministry says the a 46-year-old Malaysian man was working in Belgium but came back for a vacation with his family earlier this month. He died of pneumonia and respiratory failure Sunday after being hospitalized for a week.</p><p>The ministry said in a statement Monday that the man tested positive for the H1N1 virus.</p><p>Malaysia has reported 1,124 swine flu cases since the outbreak began in this country in May.</p>chiphttp://www.blogger.com/profile/17440156271469435807noreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-76251669148545028982009-07-27T22:23:00.005+08:002009-07-27T22:49:47.265+08:00Pendermaan Organ menyelamatkan NYAWA<span style="font-size:180%;">"Isu ini bukan isu perdagangan. Kita tidak memperdagangkan organ. Ia adalah usaha untuk meyelamatkan nyawa. Jika setiap warga adalah pengikrar,banyak nyawa yang boleh diselamatkan"</span><br /><br /><div align="right">-Dr Lela Yasmin(Ketua Koordinator Pusat Sumber Transplan Nasional)</div><div align="left"></div><div align="left"><span style="font-size:130%;">Q & A Mengenai Pendermaan Organ</span></div><div align="left"><span style="font-size:130%;"></span></div><div align="left"><span style="font-size:130%;color:#ff0000;">Apakah itu pendermaan organ?</span></div><div align="left"><span style="color:#000000;">Merupakan proses mendermakan bahagian tubuh badan seseorang untuk tujuan pemindahan organ (transplantasi)</span></div><div align="left"></div><div align="left"><span style="font-size:130%;color:#ff0000;">Apakah itu pendermaan organ (transplantasi)?</span></div><div align="left">Merupakan satu pembedahan yang melibatkan pertukaran organ atau tisu daripada penderma yang meninggal dunia kepada penerima yang memerlukan.Pemindahan organ ini boleh menyelamatkan nyawa penerima organ atau tisu dan mereka akan mendapat menjalani kehidupan yang lebih sihat.</div><div align="left"></div><div align="left"><span style="font-size:130%;color:#ff0000;">Bilakah organ atau tisu si penderma diperolehi?</span></div><div align="left">Proses perolehan organ dan tisu akan diperolehi daripada tubuh seseorang penderma hanya akan dilakukan apabila kematiannnya disahkan oleh dua orang pakar/doktor yang bertauliah.Doktor-doktor yang terlibat dengan pengesanan kematian seseorang penderma itu adalah bebas dan tiada kaitan dengan pemindahan organ dan tisu.</div><div align="left"></div><div align="left"><span style="font-size:130%;color:#ff0000;">Adakah rawatan akan diabaikan jika diketahui anda adalah seorang pengikrar penderma organ?</span></div><div align="left">Tidak! Pengikrar penderma organ akan dirawat sebaik mungkin sebagaimana pesakit-pesakit lain.</div><div align="left"></div><div align="left"><span style="font-size:130%;color:#ff0000;">Apakah organ dan tisu yang boleh didermakan di Malaysia?</span></div><div align="left"><span style="font-size:130%;color:#ff0000;"></span></div><div align="left"><span style="font-size:130%;color:#ff0000;">Organ</span></div><ul><li><div align="left">Jantung</div></li><li><div align="left">Paru-paru</div></li><li><div align="left">Hati </div></li><li><div align="left">Pankreas</div></li></ul><p align="left"><span style="font-size:130%;color:#ff0000;">Tisu</span></p><ul><li><div align="left">Injap jantung</div></li><li><div align="left">Tulang </div></li><li><div align="left">Kulit</div></li><li><div align="left">Mata</div></li></ul><div align="left"><span style="font-size:130%;color:#ff0000;">Adakah terdapat bantahan dari sudut agama?</span></div><div align="left">Agama Islam mengharuskan pendermaan organ selepas meninggal dunia.Agama-agama lain didunia-Buddha,Hindu,Kristian dan Sikh menyokong pendermaan organ selepas meninggal dunia.</div><div align="left"></div><div align="left"></div><div align="left"><span style="font-size:130%;color:#ff0000;">Bagaimana untuk menjadi seorang penderma organ?</span></div><div align="left">Anda perlu mengisi borang pendaftaran pengikrar penderma organ dan kad pengikrar penderma organ.Borang yang dihantar kepada Pusat Sumber Transplan Nasional sementara Kad Pengikrar hendaklah disimpan dan dibawa bersama anda pada setiap masa.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-67874675320774006042009-07-27T22:14:00.004+08:002009-07-27T22:22:58.408+08:00Tip legakan kesakitan<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOaMbH-Mzg4DpIGc5jD3rlXse432Ul32HqSFlND4cUMW1Bbg_WQQo49rWl-dEBT4TuIiTgTGc_UUFBrlMlHl01beYJHYFajlMQ4pH8g405egmlkj-MLvoyc7OCF2TmHJ-69MVd8uIxR24/s1600-h/massage.bmp"><img id="BLOGGER_PHOTO_ID_5363143976470076530" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 162px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOaMbH-Mzg4DpIGc5jD3rlXse432Ul32HqSFlND4cUMW1Bbg_WQQo49rWl-dEBT4TuIiTgTGc_UUFBrlMlHl01beYJHYFajlMQ4pH8g405egmlkj-MLvoyc7OCF2TmHJ-69MVd8uIxR24/s320/massage.bmp" border="0" /></a><br /><div></div><br /><p><span style="font-size:130%;">Urutan adalah cara yang paling baik melegakan sakit tengkuk dan bahu.Seeloknya pergi berurut apabila lenguh dan jangan tunggu sampai sakit.</span></p><p><span style="font-size:130%;">Alihkan kedudukan atau terbalikkan tilam sebulan sekali bagi mengelakkan sakit badan sakit-sakit disebabkan spring tilam yang tertonjol.</span></p><p><span style="font-size:130%;">Untuk mengelakkan lenguh yang berpanjangan, gulungkan tuala membulat mengikut kepanjangan bantal.Masukkan ke dalam sarungnya supaya ia dapat menyokong tengkuk anda semasa tidur.</span></p><p><span style="font-size:130%;">Tekapkan beg ais atau beg air panas pada bahagian yang lenguh selama 15 hingga 20 minit.Ia mampu memberi kelegaan kepada anda.</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-81050240225619340542009-07-27T22:05:00.003+08:002009-07-27T22:13:23.862+08:00Jangan abaikan simptom lenguhSELAIN bahu beku, sindrom bahu lenguh merupakan keadaan yang sering dialami oleh semua orang terutama individu yang bekerja di pejabat atau kilang.<br /><br />"Ramai menganggap bahu lenguh seperti perkara biasa namun apabila ia dibiarkan tanpa sebarang terapi dan rawatan, ia mampu memberi kesan sakit yang membebankan," kata Siti Farah Aini Jamaludin.<br /><br />Sindrom yang membabitkan tengkuk dan bahu ini mampu merebak ke dada bagi lelaki manakala golongan perempuan akan terasa ngilu di bahagian atas payu dara.<br /><br />"Berdiri atau menghadap komputer dengan postur yang salah selama beberapa jam akan memberi tekanan kepada otot.<br /><br />"Sebab itu, berehat selama lima minit pada setiap setengah jam mampu memberikan rehat kepada otot dan sendi.<br /><br />"Walaupun begitu ramai orang tidak mengetahuinya. Selalunya, pesakit akan memberitahu doktor yang dia sakit tulang belikat atau sakit urat sedangkan ia sebenarnya merujuk pada sindrom bahu lenguh," katanya.<br /><br />Menurut Siti Farah, lenguh bahu dan tengkuk akan berulang walaupun pesakit menjalani terapi atau pembedahan.<br /><br />"Dengan lapan hingga 10 sesi rawatan terapi, lenguh tengkuk dan bahu boleh dipulihkan dengan syarat pesakit rajin bersenam dan mengelak daripada menggunakan bahagian tubuh pada postur yang salah," katanya.<br /><br />Sindrom ini lebih berisiko pada perempuan kerana kebanyakan wanita tidak duduk dengan posisi yang betul.<br /><br />Selain wanita, golongan yang berisiko diserang sindrom tengkuk dan bahu lenguh adalah mereka yang banyak menggunakan pergerakan tangan seperti atlet dan mereka yang suka tidur mengiring.<br /><br /><div align="right">Sumber:Kosmo Ahad,26/07/2009</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-69007601828646767482009-07-22T23:52:00.003+08:002009-07-23T00:04:44.974+08:00Longevity SecretExplorer and longevity researcher Dan Buettner studied the places where people live the longest<br /><br /><ul><li>Sardinia</li><li>Italy</li><li>Okinawa,Japan</li><li>Nicoya,Costa Rica</li><li>Loma Linda,California</li></ul><p>According to his book "The Blue Zone" shares the tips from thelong-lived residents. "There's no supplement that can reverse aging" he says.But avoiding processed foods,making famili a priority,cutting calories by 20 percent and getting on scale daily may slow it down.Also vital: <strong><span style="color:#ff0000;">reducing stress</span></strong>. Here's how:</p><ol><li><span style="color:#ff0000;"><strong>Meditate</strong></span>:Sit in quiet spacce and focus on the skin below your nose and above your lip.Feel the sensation of your breathing.Aim for 15 minute a day,building up to an hour.</li><li><span style="color:#ff0000;"><strong>Get Personal</strong></span>: Write a personal mission statement.It helps you develop your purpose in life, a factor that contributes to longevity</li><li><span style="color:#ff0000;"><strong>Do Yoga</strong></span>: "Its an ideal exercise as you get older,when joint health is especially important",Buettner says. </li></ol>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-1995329701616761442009-07-22T23:28:00.004+08:002009-07-22T23:52:07.795+08:00Derma Organ:Perspektif Islam IIIslam tidak pernah menghalang sebarangan perkembangan kemajuan dam perubatan malah ianya sebuah kerja murni serta bersifat sarwajagat.Kemajuan yang memberi sumbangan dan manfaat kepada umat manusia adalah amat digalakkan.Perkara ini termasuk dalam proses pendermaan organ.Dalam menjalani proses perlu mengikut tata etika dan syiar Islam.<br /><br />Proses Pendermaan Organ dilakukan dengan penuh hormat:-<br /><br /><ul><li>Menghormati hak jenazah- Pembedahan pengambilan organ adalah satu proses yang sama seperti mana ketika membedah pesakit yang masih hidup yakni dengan hati-hati dan teliti.</li><li>Menghormati hak waris- Keizinan dan persetujuan daripada waris perlu diperolehi sebelum sebarang proses pengambilan organ dijalankan.Waris hendaklah dimaklumkan secara terperinci tentang keadaaan sebenar penderma.Sebarang keputusan daripada waris henddaklah dihormati.</li></ul><p>Dengan keadaan atau syarat-syarat demikian tiada lagi timbul persoalan manusia dibangkitkan kembali dalam keadaan tidak sempurna selepas menderma organ.Sesungguhnya Allah itu berkuasa atas segalanya.</p><p align="center">Dari Jabir r.a bahawa Nabi SAW bersabda</p><p align="center">"Sesiapa yang mati pada masa ia taatkan Allah,beramal soleh,maka ia dibangkitkan Allah dalam keadaan yang menyukakan;dan siapa yang mati pada masa ia dalam keadaan derhaka kepada Allah,berbuat jahat, maka ia dihidupkan kembali dengan keadaan yang mendukacitakan"</p><p align="right">(Riwayat Muslim & Ibnu Majah)</p><p align="left">Oleh itu dengan segala ganjaran yang dijanjikan Allah bagi umat yang suka berbuat kebaikkan dn taat dengan perintahnya,maka pendermaan organ hendaklah dimanfaatkan dan didermakan untuk sesiapa sahaja yang memerluakan tanpa mengira bangsa,pangkat dan kedudukan.</p><p align="left">Dalam amalan di Malaysia penderma tidak boleh menetapka kepada siapa yang bakal mendapat organ yang telah didermakan.Juga dalam konteks Malaysia,orang yang bukan beragama Islam dikategorikan sebagai Thimmi,yakni mereka yang telah memberikan taat setia kepada negara, dan wajib dilindungi, dibantu dan diselamatkan apabila berada dalam kesusahan dan penderitaan termasuklah menyelamatkan nyawa menerusi pendermaan organ.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-82636557291998624502009-07-22T23:07:00.003+08:002009-07-22T23:28:25.335+08:00Detoxification Improves Your LivesHave you suffered any illness recently? Are you prone to consuming excessive alcohol and caffeine? Are you a smoker? Then your could consider detozification.<br /><br />Our body is designed to detoxify itself,but if we overload ourselves with harmful toxins,our body may not detoxify itself as much. Since it has become virtually impossible to eliminate these dangerous chemicals from our enviroment,the best is to cleanse your body of these chemicals periodically through detoxification process.<br /><br />Detoxification is a process by which we cleanse our body of toxins and harmful chemicals.It involves dietary and lifestyle changes that reduce the intake of toxins and improves their elimination.These toxins come mainly from diet,smoking,excessive,alcohol consumption and enviromental exposure, and are difficult to remove.Detoxification is helpful in this process.<br /><br /><span style="font-size:130%;color:#009900;"><strong>Detoxification Programme</strong></span><br /><strong><span style="font-size:130%;color:#009900;"></span></strong><br />Water is the main detoxification agent in our body.Its help to clean our skin and kidneys and improve sweating through exercise.Many of us are chronically dehydrated, and doctor recommend a minimum of eight glasses of water daily.<br /><br />The next step is raw-food diet,this mean consumption of more fruits and vegetables and less of protein and rich fat red meat,milk products,refined food and fried food.Adding fiber to your diet will aid to detoxify your system regularly.<br /><br />Another important component of detoxification is regular exercise.Exercise relieves toxins from the body by sweating and also help in good bowel habits.Exercise improves our general metabolism.Regular bathing also facilitates the body to get rid of toxins that accumulate on the skin and open the pores.Saunas and oil massages further help the body to cleanse completely.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-2019188434416302302009-07-20T18:10:00.008+08:002009-07-20T18:25:36.919+08:00Berita Terkini H1N1<div align="center"><strong>Situasi Semasa Pandemik (H1N1) 2009 Dan Tindakan Kementerian Kesihatan Malaysia 20 Julai 2009</strong><br /></div><div align="center">Sehingga 20 Julai 2009 jam 8 pagi, tiada kes baru influenza A(H1N1) dilaporkan dan dimasukkan ke hospital. Ini menjadikan jumlah terkumpul kes influenza A(H1N1) yang disahkan (confirmed cases) di Malaysia sehingga kini adalah sebanyak 874 kes yang terdiri daripada<br /></div><ul><br /><li>567 kes import dan </li><br /><li>307 kes jangkitan tempatan. </li><br /><li>Tiada kematian akibat jangkitan influenza A(H1N1) dilaporkan dan juga tiada kejadian cluster Influenza Like Illness (ILI) yang disahkan akibat jangkitan influenza A(H1N1).<br /></li></ul><p>Daripada keseluruhan 874 kes yang disahkan positif influenza A(H1N1), 862 pesakit (98.6%) telah sembuh, 7 orang (0.8%) sedang menerima rawatan di hospital, manakala 5 (0.6%) pesakit masih meneruskan rawatan sebagai pesakit luar.<br /><br />Merujuk kepada situasi global, Pertubuhan Kesihatan Sedunia (WHO) memaklumkan bahawa sehingga 20 Julai 2009 jam 8.00 pagi, jumlah terkumpul kes influenza A(H1N1) yang dilaporkan ke WHO adalah sebanyak 133,755 kes dengan 760 kematian daripada 155 negara, iaitu pertambahan 120 kes.<br /><br />Dua buah negara baru yang disenaraikan adalah Solomon Island dan Guam, Amerika Syarikat. Negara-negara yang melaporkan pertambahan kes adalah Hong Kong 62 kes, Australia 47 kes, New Zealand 5 kes, dan Malaysia 3 kes. Tiada pertambahan jumlah kematian iaitu kekal pada 760 kematian.<br /><br />Sehingga 6 petang 19 Julai 2009, sebanyak 55 pertanyaan telah diterima melalui talian hotline dan e-mel. Kementerian Kesihatan masih menerima pertanyaan melalui talian hotline berkenaan rawatan antiviral dan vaksin yang merangkumi 16 dari 55 pertanyaan (29%).<br /><br />Kementerian Kesihatan ingin menegaskan buat masa ini masih belum ada vaksin untuk mencegah jangkitan influenza A(H1N1) di pasaran. Sehubungan itu kaedah terbaik buat masa ini untuk mencegah dan melindungi daripada mendapat jangkitan ini adalah melalui social distancing dan sentiasa mengamalkan kebersihan diri dan persekitaran pada tahap yang optimum.<br /></p><p>Berkenaan dengan rawatan antiviral, tujuan rawatan antiviral ini diberi adalah untuk mencegah komplikasi dan kematian. Oleh itu mereka yang berisiko (seperti pesakit asthma, kegagalan organ, wanita hamil, pesakit diabetes dan penyakit kronik paru-paru) yang mengalami gejala jangkitan Influenza Like Illness (ILI) akan dimasukkan ke hospital dan seterusnya diberi rawatan antiviral.<br /></p><p>Manakala kes-kes ringan atau tanpa komplikasi akan dirawat sebagai pesakit luar tanpa antiviral dan dibenarkan berehat di rumah. Mereka juga harus melakukan pemantauan kendiri (self monitoring) dan sekiranya gejala bertambah teruk untuk segera mendapatkan rawatan. Penggunaan antiviral untuk tujuan pencegahan daripada jangkitan ini adalah tidak dibenarkan. </p><p><span style="font-size:130%;color:#ff0000;"><strong>Nasihat kepada orang ramai</strong></span>:<br />Pada fasa mitigasi ini, hanya kes-kes jangkitan yang teruk dan berkomplikasi sahaja akan dimasukkan ke hospital untuk menjalani rawatan. Sehubungan itu, Kementerian Kesihatan ingin menegaskan bahawa walaupun pada hari ini tiada kes baru yang dilaporkan, ini tidak bermakna tiada jangkitan influenza A (H1N1) yang berlaku di dalam masyarakat. Kementerian Kesihatan akan terus membuat pemantauan kejadian kes yang dimasukkan ke hospital dan juga kejadian cluster ILI. Bagi memperlahankan penularan wabak ini, kerjasama orang ramai amatlah diperlukan untuk melaksanakan langkah-langkah berikut:</p><ol><li>Orang ramai diminta untuk terus dan sentiasa mengamalkan kebersihan diri terutamanya rutin membasuh tangan dan etika batuk. Mereka juga perlu mengamalkan social distancing (menjarakkan kedudukan sekurang-kurangnya 1 meter dengan individu lain serta mengurangkan majlis perjumpaan).</li><br /><li>Mereka yang bergejala dinasihatkan untuk mendapatkan rawatan daripada klinik-klinik yang berdekatan. Kes-kes yang bergejala ringan boleh berehat di rumah dengan mengamalkan kebersihan diri yang baik termasuk mengurangkan pergaulan rapat dengan dengan ahli keluarga dan rakan-rakan yang tiada mempunyai sebarang gejala. Mereka juga perlu memakai mask dan jika tanda-tanda jangkitan menjadi bertambah teruk, mereka perlu segera datang ke hospital atau klinik yang berdekatan untuk pemeriksaan lanjut. Panduan menilai tahap kesihatan diri di rumah telah di muat naik ke laman web Kementerian Kesihatan sebagai rujukan orang awam.</li><br /><li>Kejadian-kejadian jangkitan influenza-like illness (ILI) atau jumlah ketidakhadiran (absenteeism) di sekolah atau di tempat kerja yang luar biasa, hendaklah dilaporkan ke Pejabat Kesihatan Daerah yang terdekat untuk siasatan lanjut. </li></ol><br /><br /><p>Bagi mengetahui situasi dan perkembangan semasa pandemik H1N1, orang ramai dinasihatkan untuk mendapatkan maklumat yang terkini dan tepat dari Kementerian Kesihatan melalui laman web Kementerian Kesihatan iaitu <a href="http://www.moh.gov.my/" target="_blank">http://www.moh.gov.my/</a> dan <a href="http://h1n1.moh.gov.my/" target="_blank">http://h1n1.moh.gov.my/</a>. Talian Hotline influenza A(H1N1) Kementerian Kesihatan iaitu 03-88810200, 03-88810300, 03-88834414 dan 03-88834415 terus beroperasi antara 8.00 pagi hingga 9.00 malam setiap hari.<br /></p><br /><br /><p>Kementerian Kesihatan yakin dengan kerjasama dan penglibatan semua pihak, penularan influenza A(H1N1) di Malaysia dapat dibendung dengan sebaik mungkin untuk kesejahteraan semua.</p><br /><br /><p><br />Sekian dan terima kasih.</p><br /><br /><p><br />DATO’ SRI LIOW TIONG LAIMenteri Kesihatan Malaysia </p><br /><br /><p>Tarikh: 20 Julai 2009 </p><br /><br /><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHP_0pfqaziflTirr8Fw-qRXSLzTap4M6R1fb450CQyrlr3ju9PgPre6_YnZJJQP-AFhyEWaPounhlWDkxrjTZlvu5-E9mxMIn4Ma6W0FPlVajTw6mE7snXfDPCVGoic9fMH9Hkc7A6rM/s1600-h/h1n1_disease.bmp"><img id="BLOGGER_PHOTO_ID_5360484302368491266" style="WIDTH: 494px; CURSOR: hand; HEIGHT: 163px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHP_0pfqaziflTirr8Fw-qRXSLzTap4M6R1fb450CQyrlr3ju9PgPre6_YnZJJQP-AFhyEWaPounhlWDkxrjTZlvu5-E9mxMIn4Ma6W0FPlVajTw6mE7snXfDPCVGoic9fMH9Hkc7A6rM/s320/h1n1_disease.bmp" border="0" /></a></p><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-60046457495595137982009-07-20T17:17:00.003+08:002009-07-20T17:52:18.991+08:00What Is Iron?<strong><span style="color:#3366ff;">Essential to Healthy Body</span></strong><br /><strong><span style="color:#3366ff;"></span></strong><br />Iron (Fe) is a metallic element that is readily found in nature. Compound of iron exist in two forms: ferrous and ferric. Iron is essential to the formation of hemoglobin in the blood and to chlorophyll formation in plants. Hemoglobin is a combination of the iron containing pigment called heme and a simple protein called globins. Its primary function as a blood-building component is to carry oxygen from the lungs to the tissues. Iron is stored in the liver,spleen and bone marrow.<br /><br /><strong><span style="color:#3366ff;">Iron Uptake and Stores</span></strong><br /><br /> On average, the body is capable of absorbing as much 3.6 miligrams of iron every sixteen hour or so. During pregnancy, this uptake capacity increases to nearly twelve milligrams. Iron is absorbed into blood stream in the upper part of the small intestine, where the pH is between five and seven.<br /><br />The body normally contains between two and four grams of iron,mostly contained as a part of hemoglobin,up to seventy per cent.Four per cent is "functional iron (myglobin,enzymes containing iron) and about twenty five per cent is deposited iron (ferritin,hemosiderin)".<br /><br /><span style="color:#3366ff;"><strong>Helathy Blood adds Natural Colour</strong></span><br /><br />Hemoglobin levels in the blood are measured by the colour brightness of blood containing sixteen grams per one hundred millilitres.Most people have fourteen grams or less of hemoglobin-which is eighty-seven per cent of what they should have,or less.<br /><br />A person without healthy blood is listless, tires easily, laks of energy, looks pale, is often forgetful and cannot think quickly or clearly. However, *healthy blood always show under the skin, giving it under layers of skin are crisscrossed with millions of capillaries.<br /><br />Consequently,when the blood stream is healthy,the lips are red,the fingernails are light pink in colour;and the cheeks have the slightly colour and a healthy glow.*Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-56469210843873450722009-07-20T16:54:00.003+08:002009-07-20T17:16:30.616+08:00Kenapa Anda perlukan VITAMIN?Orang Asia sebenarnya telah lama memakan makanan yang seimbang sejak dahulu lagi. Setiap hari pengambilan penuh karbohidrat,protein,lemak dan lain-lain penting untuk tenaga yang diperlukan.Namun terdapat beberapa faktor yang menyebabkan kita ambil vitamin sebagai makanan bermanfaat sampingan.Antara faktor-faktor tersebut:-<br /><br /><ol><li><span style="color:#ff0000;"><strong>Penghadaman makanan yang tidak sempurna</strong></span>: Hal ini boleh terjadi bila anda mengunyah makanan dengan secukupnya atau anda makan dalam kadar yang cepat.Saiz partikel makanan yang agak besar tidak boleh dicerna dengan sempurna oleh sistem penghadaman anda.Orang yang memakai gigi palsu perlu berhati-hati dalam situasi begini.</li><li><span style="color:#ff0000;"><strong>Pemakanan dan peminuman</strong></span>: Minuman yang terlalu panas atau pengambilan kopi,teh,jeruk dan rempah ratus yang berlebihan boleh menyebabkan berlakunya radang pada saluran penghadaman anda.Oleh itu penyerapan vitamin akan berkurangan.</li><li><span style="color:#ff0000;"><strong>Pengambilan alkohol</strong></span>: Alkohol yang berlebihan meroskkan hati dan pankreas.Organ-organ ini penting dalam proses penghadaman makanan. Pengambilan alkohol yang banyak dan berterusan meningkatkan keperluan vitamin-vitamin thiamin,niacin,pyridoxin, asid folik,vitamin B12, vitamin C dan vitamin A.</li><li><strong><span style="color:#ff0000;">Merokok</span></strong>:Sekiranya anda seorang perokok, keperluan vitamin C dalam badan anda meningkat.Sebatang rokok bersamaan dengan 30mg vitamin C.</li><li><span style="color:#ff0000;"><strong>Pengambilan julap</strong></span>: Pengambilan julap atau laxatif yang berlebihan menyebabkan penyerapan vitamin berkurangan. Hal ini adalah kerana makanan yang diambil dibuang dengan cepat-waktu transit untuk penyerapan berkurangan.Penggunaan paraffin dan minyak mineral yang lain menyebabkan kehilangan vitamin yang larut minyak seperti vitamin E dan A.</li><li><span style="color:#ff0000;"><strong>Proses pemasakan</strong></span>: Makanan yang dimasak dengan lama boleh kehilangan vitamin B kompleks dan C.Ada juga vitamin B yang dirosakkan oleh radias yang dihasilkan oleh ketuhar gelombang mikro.</li><li><strong><span style="color:#ff0000;">Sakit</span></strong>: Pembedahan menyebabkan badan anda memerlukan lebih zink,vitamin E dan sebagainya.Tulang yang patah memerlukan kalsium,vitamin D dan C yang lebih banyak.</li><li><strong><span style="color:#ff0000;">Tekanan</span></strong>: Badan anda memerlukan lebih vitamin B kompleks dan C dalam keadaan anda tertekan (stress).</li></ol>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2056511490120381650.post-24962812192072109452009-07-19T15:23:00.013+08:002009-07-19T15:59:38.741+08:00Nourish Your Vision<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPghaa-lzoLDLIzm_MFBWE8z-1IyspfVCQeUZT1atzKvOIXkNRZ0KlGZr9X5mS_npIjHfMYkAkQ916GdTiTkf-WO2L0MO4KvKr6lGJh_VF3YD8ki_hR85o6e25fiswYbGyu_CsQL6PwU/s1600-h/beautifuleyes.bmp"><img id="BLOGGER_PHOTO_ID_5360070169359119730" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 535px; CURSOR: hand; HEIGHT: 159px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPghaa-lzoLDLIzm_MFBWE8z-1IyspfVCQeUZT1atzKvOIXkNRZ0KlGZr9X5mS_npIjHfMYkAkQ916GdTiTkf-WO2L0MO4KvKr6lGJh_VF3YD8ki_hR85o6e25fiswYbGyu_CsQL6PwU/s320/beautifuleyes.bmp" border="0" /></a> Want a beautiful and bright eyes?Then nourish and fulfill the eyes supplement.Here there the tips!<br /><br /><div><div><div><div><div><div>Carrots for night vision,vitamin E for better eyesight,or brocoli for brigthers?A lot of claims are appearing for foods and vitamins to boost your health,but which really work?</div><br /><br /><div>The eyes need vitamin A to make a pigments that absorb light.So for good night visions,eats a lots of carrots and sweet potatoes for betacarotene, a precursor form of vitamin A.Other rich sources of vitamin A include fish and full cream dairy products.</div><br /><div><strong><span style="color:#cc33cc;"></span></strong></div><span style="color:#cc66cc;"><span style="color:#000000;"></span><strong>The antioxidants</strong></span> properties of vitamin C and E may help slow the progression of cataracts.Try nuts and seeds for vitamin E and citrus fruit and brocoli for doses of vitamin C.<br /><br /><div><span style="color:#cc66cc;"><strong>Lutein and Zeaxanthin</strong></span> are two dominant pigments found in the macula of the eye which may filter out some of the harmful light that can damage the retina.Lutein is in leafy green vegetables and egg yolk.While zeaxanthin is in greens,red capsicum and corn.</div><br /><br /><div><span style="color:#cc66cc;"><strong>Zinc</strong></span> can also slow age-related macular degeneration,so maintain your intake of this nutrient through seafood,meat,poultry and beans.</div><br /><br /><br /><br /><br /><div></div><br /><br /><br /><br /><br /><div></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikS-LRSK11DHoGCiSNbk9wyGWbqEcRT1Aq5QrL4w79FLBgkP7Q2ZkBB7jUxSIbQBCsXuNsIOPEFjPGpZD4eyXGwle1y0DQBoyqvehKQxvDSRwNAZS54R_eq53d3A49F_r2vdzpYphPkDc/s1600-h/citrus+fruit.bmp"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikS-LRSK11DHoGCiSNbk9wyGWbqEcRT1Aq5QrL4w79FLBgkP7Q2ZkBB7jUxSIbQBCsXuNsIOPEFjPGpZD4eyXGwle1y0DQBoyqvehKQxvDSRwNAZS54R_eq53d3A49F_r2vdzpYphPkDc/s1600-h/citrus+fruit.bmp"></a><br /><br /><br /><br /><br /><div></div></div></div></div></div></div>Unknownnoreply@blogger.com0